What The Keto Diet Actually Does To Your Body | The Human Body

By Brian Lemay 100 comments

Narrator: Step aside, Atkins, there’s a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle
Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is
your goal, keto works. It’s proven to help you shed pounds fast. But there’s more to this
diet than meets the eye. Keto basically replaces carbs with fat. A typical keto diet looks like this. 70% fat, 25% protein,
and 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends
for most Americans, which is less than 30%
fat, 20 to 35% protein, and at least 50% carbs. And it’s a significant change for your body’s metabolism too. Usually, when you eat carbs
like a starchy potato, enzymes in your mouth,
stomach and small intestines break them down into a form of
sugar energy called glucose, which your brain and body use for fuel. So when you first skip out on carbs, the first couple days you might experience some strong sugar cravings. That’s because your
body is switching gears, from converting carbohydrates to the only energy it has left: fat. Once you’re burning fat regularly, you’ll see those pounds
start to melt away. Depending on your weight, you might lose up to 3.5
pounds within that first week. As you burn more fat, levels of insulin, the fat-storing hormone,
will drop significantly. This triggers your kidneys to release large amounts
of sodium into the blood which can actually lead to a common side effect
known as the keto flu. Many keto dieters report
symptoms like nausea, headaches, dizziness, muscle
cramps, and low energy levels. But most of these symptoms will only occur within the first couple
weeks of starting the diet. After the first month, the
scales will look better but some of that lost
weight isn’t actually fat, it’s just water. Because some of the carbs you metabolized include glycogen which retains water and therefore helps keep you hydrated. As a result, you’re
likely to pee more often which will lower your
sodium levels even more leading to dehydration,
constipation or diarrhea, and bad breath. Once you’re a couple months in, you might hit the notorious keto plateau. It’s a common term in the keto community. It refers to when people
find it progressively harder to continue to lose more weight. One study, for example,
found that overweight people lost an average of 15
pounds in the first month. Another 11 pounds over
the next two months, but after that, they saw
no change in body weight despite sticking to the keto diet. At this point, many people
will just quit keto. That’s why researchers
often find it’s so hard to study the long term
effects of the diet. But, as it turns out, there’s one group that typically sticks to
keto for a really long time. It’s unclear why, but keto is proven to reduce the symptoms of epilepsy and studies show that epileptic children who stay on a very restricted
keto diet for several years can suffer from kidney stones, high cholesterol, and bone fractures. But a typical keto diet
won’t be nearly as strict. And if you wanna try keto, you should talk to your doctor first. In the meantime, go
ahead and get that bread, and remember, the best
diet is a balanced one of fat, protein, and yes, even carbs.



Aug 8, 2019, 4:25 pm Reply

i would not call this a fad this is how people have ate thousands of years ago sighs


Aug 8, 2019, 4:27 pm Reply

Why is there a war on food
Just eat less
And more fruits and vegetables
And get on with our lives

Justin Tremblay

Aug 8, 2019, 4:43 pm Reply

You lying prick you know that the kids on these studies went into ketosis by chugging seed oil wich YOU should know is extremely bad for your health.

NeewollaH *

Aug 8, 2019, 8:45 pm Reply

This video was brought to you by Jillian Michaels! I’m in my 4th month of keto 18/6 intermittent fasting and I’m in love with it. This video is super mis leading. I was at 300lbs now I’m at 260lbs. First two months are a struggle but once you rid your body of all that toxic toxic Sugar and carbs then boom the magic really happens.

Levi Erekson

Aug 8, 2019, 9:52 pm Reply


Mr J

Aug 8, 2019, 1:06 pm Reply

Another laughable video, missing important information and generally misleading people. It does make me laugh that people have to write the word, 'science' everywhere, to try to add gravity to what they come out with. The USDA recommendations for what a balanced diet is, is outdated. They think a one-size fits all approach is actually an intelligent way to go. The idea of a balanced diet makes it sound we have to eat a little of everything. This just isnt true. Since cutting grains, potato, rice out from my diet and doing intermittent fasting, i no longer experience low blood sugar after exercise, or when i haven't eaten or a longer period than usual. My inflammatory conditions (gout) has disappeared. I don't feel the need to sleep after lunch. I feel much, much better.
Check out Dr. Berg. He's very skilled at transmitting correct information. Anything with 'science' or, 'experts' slapped on the title is usually coming from mainstream media, and is incorrect and misleading.


Aug 8, 2019, 10:54 pm Reply

Anybody doing Keto knows you don’t worry about the scale because you are burning fat at the same time putting on muscle, there are a ton of DOCTORS who can walk you through it!

Kathy Myers

Aug 8, 2019, 11:19 pm Reply

Only side effect ive had was poor sleep.

Your President

Aug 8, 2019, 1:25 am Reply

The govt recommends 300g pf carbs a day, and 70% of americans are fat. So. Which diet will you follow?


Aug 8, 2019, 3:13 am Reply

I think if you want to lose weight and want to follow the keto diet is not a bad idea at all. But you do need other nutrients in your body… Keto is good also for patients that have to follow a very restricted diet, like patients with ckd.

Lidia Cantu

Aug 8, 2019, 3:34 am Reply

The USDA has been pushing grains on us for decades. Who the hell came up with the food pyramid? Grains are making us fat and sick. Stop buying your kids packaged foods full of wheat and sugar!


Aug 8, 2019, 4:08 am Reply

Pretty sure this guy is an idiot.
I have epilepsy and did a major carb cut to control seizures. I didn't go as extreme as the keto classification. I played with low carb variations. Sugar, potatoes, fruit didn't do anything. The main thing I took out was bread. Added bread back and started to have problems. Stress and bread were my big triggers. I didn't have the "keto flu." I did have the energy drop while my body adapted to the diet change over a week or so then I was back to 100%.
The reason a low carb diet controls seizures is the body doesn't have an active energy source on hand to have a seizure. A comparison I like is a striker for a acetylene torch. Strike it in the middle of the air and it just sparks. Empty that acetylene tank in the room and hit the striker again and you'll get a whole different reaction because now there an energy source on hand.
I try to stick with an intermittent fasting routine-no breakfast, big lunch, small dinner. Anyone who says a specific diet and eating schedule works the best for everyone is an idiot. Different things work different ways for different people. The body eventually adapts to whatever routine you put it in.
I will say I believe the gov pushing grains and such is a political agenda. Look at the degree of processing you have to do to even put wheat into a state where the body can use it. Eat a handful of unprocessed wheat grains and they'll pass the GI tract with zero break down. On top of that as soon gov started pushing low fat routines and towards high carb type diets obesity rates skyrocketed since.


Aug 8, 2019, 6:07 am Reply

No, a "balanced diet" is not the best … you just think it is because it sounds good, it sounds so reasonable. Humans don't need carbs to survive.

Rebecca Oprea

Aug 8, 2019, 2:01 pm Reply

My question is how sustainable is this diet and once you’re off do you put the weight back on ?

Young Earth Organics Kombucha

Aug 8, 2019, 5:06 pm Reply

End of the video:
‘Go ahead and become pre-diabetic again’.

milner buey

Aug 8, 2019, 6:41 pm Reply

How do we report this video

jack s

Aug 8, 2019, 2:44 am Reply

Still doing this down 80lbs in 6 months was 280 now 200 and feel great

Zippydodah Quirk

Aug 8, 2019, 8:04 am Reply

Don't do Keto, I lost my gallbladder by doing keto.

Mark Lowe

Aug 8, 2019, 9:09 am Reply

Burning fats instead of carbs is not a fad it's a biological function.


Aug 8, 2019, 4:50 pm Reply

I lost 65 lbs in 5 months with keto and exercise. My opinion if you are fat and fed up with it you should try keto and not give up on it (I watched thomas delauer, gravity transformation and ket connect on you tube for science info, and tips to keep me from making common mistakes) and. I've tried several diets before keto and they all sucked and made me feel like crap.

Rodolfo Tenorio

Aug 8, 2019, 5:25 pm Reply

It's not keto flu, it's carb withdrawal. Drink water with salt and lemon juice. I have been eating less than 30 grams of carbs for nearly 15 years, best health ever. Total bs to ask your doctor, they (most of them) have no clue about nutrition, they mostly know how to prescribe pills as indicated by their pharma rep. Our food pyramid is totally corrupt and paid for by big agro and pharma money. Good try my friend, go educate yourself.

Eliana Selzer

Aug 8, 2019, 7:04 pm Reply

The ketogenic diet is not a fad. It was designed in the 1920s as a way of treating epilepsy in adolescents. I love it when someone who has no idea what they’re talking about decides to make a video.

Chris Pirillo Is Eboola

Aug 8, 2019, 5:50 am Reply

Again with the "balanced diet" shit. Hasnt the US been speaking this same shit for decades? This is why obesity is a problem in America

Susan M

Aug 8, 2019, 3:18 pm Reply

Here we have yet ANOTHER victim who's been brainwashed by the USDA & BIG food who upholds all of their lies and spreads them amongst society

sorry won't be responding to all the haterz who are slowly and unknowingly poisoning themselves with GMOs, FAKE FATS (AS IN CRISCO CANOLA VEGETABLE OIL: DO YOUR RESEARCH PEOPLE IT WAS NOT MADE FOR HUMAN CONSUMPTION IT WAS ORIGINALLY MADE TO RUN MACHINERY AND NOW YOU INGEST IT ON A DAILY BASIS) who are on the standard American diet… FYI this video is presented on one person's unknowledgeable opinion of Keto.
Dr. Eric Berg & Healthy KETO knowledge 💚 get ya some!

Jenni Robison

Aug 8, 2019, 7:25 pm Reply

This video is simply dumb. Nothin’ else to say.

Ariel Suarez

Aug 8, 2019, 3:01 am Reply

The standard American diet is around 40 to 65 percent carbohydrates. No f*cking wonder obesity is skyrocketing!

Adventure Seeker

Aug 8, 2019, 6:07 am Reply

Do some real research!

Shree Nation

Aug 8, 2019, 2:24 pm Reply

Lol the condescending tone of the narrator turned me off in the first 30 seconds


Aug 8, 2019, 6:59 pm Reply

Love the cartoon animation, the mumbling sounds… Even heard one of them say: Wanna get bread? Cracked me up! 🤣🤣. Aside from that, very informative.

Graham Dawes

Aug 8, 2019, 6:17 am Reply

I smell a big business sponsor behind this, trying to stop the world finding out how to stop the decimation of the population with obesity and diabetes heart disease and all the other constructs of the fast food and factory foods from the corporations.


Aug 8, 2019, 11:41 am Reply

Could you please tell me what is the information source!? The water part

Shailyn Metcalfe

Aug 8, 2019, 11:36 am Reply

In my research , the thing I learned the most never take nutrition advice from the government.

Alison Rennie

Aug 8, 2019, 4:57 pm Reply

I'm celiac. That is why I've been eating keto. The best way to avoid keto flu is to add salt to your water. It balances the procsss of ketogenesis. You also feel less hungry & have a little more energy. Much more to it than that though

jeff hunter

Aug 8, 2019, 2:31 pm Reply

This video is clearly designed to discourage people that will NOT do real research about Keto. I would call this protection propaganda….Why mention some of the Keto negatives and not discuss the simple things to prevent them….unless you have an adgenda….to discourage people from Keto. Either way it is a very poor delivery of the facts….if you are being honest.

Jams Saint

Aug 8, 2019, 2:42 am Reply

people should stop overeating and blaming it on a high carb diet and give you're body 14 hours minimum to process the carbs you have eaten during the day i recommend eating from 9am to 7pm this way shou make you energized and satisfied.


Aug 8, 2019, 2:58 pm Reply

and here I am never gaining over 10 pounds or under 10 pounds in a week or even months no matter what I eat

Rubester 1219

Aug 8, 2019, 6:14 pm Reply

Just make sure you are aware of keto flu and the things to get rid of it. As far as plateaus go thats part of life , does not mean you need to quit keto , just that you may need to do things like change your marcos , carb up or find what works for you. Most of the time would say consult a doctor , but with Keto would not. Keto might work for you and dr might just be anti Keto. That being said Keto is also not for everyone , nothing is. So would say if Keto works great , if something else is better for you , also great. Play around with things and find what works best for you! Also forgot maybe people plateauing need to change work out routine to loose again , may not always be diet.

Bob Trageser

Aug 8, 2019, 6:59 pm Reply

Give in to your sugar cravings! Your brain and the Government will both be happy!

Michael J Echon

Aug 8, 2019, 9:26 pm Reply

Another divisive and confusing subject! Yaaay!!!! Please talk about religion next!!!

Thunderheade Danno

Aug 8, 2019, 3:12 am Reply

HAHA. I didn't have the keto flu I did this shit with ease.

Emerson Herrera

Aug 8, 2019, 3:32 am Reply

"And yes even carbs" 😩😞

Wasted Sniperr

Aug 8, 2019, 3:44 am Reply

WTF? Where is the Study that reduced cancer cells when she was on keto diet? Why is there hasn't been any bad reports of this diet, besides this RETARD channel. And there are way more evidences of benefits then this guy is describing.
Are you just searching for what's bad about this diet then what is good. Did you ask your Dog to do this research for you?


Aug 8, 2019, 11:53 am Reply

This is so stupid lol literally EVERY diet the first weight you lose is water weight. And even a "balanced" diet can also hit a plateau after a month. I guess that means no one should ever try to lose weight because any diet can have those side effects.

channel 868

Aug 8, 2019, 2:39 pm Reply

Life hack just say F*CK YOU ho ever sayd you need keto diet

Gia Sullivan

Aug 8, 2019, 7:04 pm Reply

Your info is v shallow , insufficient,,

Nasim Wehbe

Aug 8, 2019, 11:18 pm Reply

Wow!!! So much bs in this video. I've been keto since 11/2018. I am type 2 "diabetic".. Let's begin.. I've gone from 250 pounds now down to 195. From a size 44 waist to a size 36 waist and even 36 is starting to fit me loose. I was on 1000mg of Metformin twice a day. I was on the verge of being put on insulin by my endocrinologist. My A1C went from 12.2 down to 5.9 last time I checked on 6/2019. At 5.6 or less I will no longer have diabetes or as my doctor likes to put it "your diabetes will be in remission"… I have lots of energy, my sex drive is through the roof and I'm 44yrs old, yup I had E.D. due to the high blood sugar condition, well no more problems in that dept. My blood sugar was constantly in the 300's and now it is between 90 and 120. Yup my endocrinologist took me completely off the Metformin. Still have 3 bottles that I got refilled in January that I haven't touched. Finally I have gained lean muscle and my testosterone levels have gone up.

Now on this video. The Standard American Diet is what has this country with an overweight and diabetic epidemic. Keto is not 5% carbs. It all depends on the person. In my case I kept my carbs at less than 20 grams a day, plus intermittent fasting. Now I have 50 grams or less a day. Sugar and processed carbs like bread, pancakes etc., are extremely dangerous to the body in the long run. I still get my carbs from vegetables that are also high in fiber.

I will end it here because I feel myself about to go on a rant about the garbage that's been peddled to us by the government known as the Standard American Diet. Good day everyone.

O Ttofos

Aug 8, 2019, 8:43 pm Reply

''Balanced diet''. No dude, there are good things and bad things for humans if something is bad why would you need to eat it at all.
We evolved on animal foods, we dont need carbs to be healthy.

Michaela Maestas

Aug 8, 2019, 8:49 pm Reply

It works, it works great , it is not a FAD .. It heals people


Aug 8, 2019, 12:00 am Reply

Better educate yourself before you post something. You just misled people with your poor nutritional and health knowledge. I think you need to watch Dr. Berg videos mate. Then review your clip again.

Frankie Fernandez

Aug 8, 2019, 12:37 am Reply

The introduction was wrong right out the gate. Keto is not the latest fad diet. Its humans returning to what the human body did for almost 2 million years, eat meat and vegetables and fasting.I lost 70 pounds of "water" doing this so called keto fad…ha ha ha. Of course your cholesterol will rise…your good cholesterol (HDL) . The increase in broken bones in children is from doing more activities outside after losing all that disgusting fat. Meat, proteins, and dairy actually makes your bones much stronger than a sugary carb diet…but they twisted the data some how.

Jesus Clause

Aug 8, 2019, 6:14 am Reply

Keto dieters are more dogmatic and annoying than those raw vegans

Duong Tran

Aug 8, 2019, 7:24 am Reply

stupid propaganda

Alexis Lacey

Aug 8, 2019, 7:24 pm Reply

Bread isn’t even good for you

Chris Estabon

Sep 9, 2019, 3:25 am Reply


Random Roses

Sep 9, 2019, 7:49 am Reply

Mostly wrong. Won’t be subscribing


Sep 9, 2019, 8:52 am Reply

Keto is actually extremely beneficial. My doctor does keto and is healthy as a horse and in extremely good shape for his age .
Keto is mainly where you cut out sugars and carbs. That's just bread, gluten and sugars. All unnecessary carbs and calories. The keto diet is especially beneficial for women with PCOS (which I am one) who can't eat bread, sugars or diary . Not only does it help insulin sensitivity. it helps us lose weight, regulate our hormones so our periods and testosterone level out, and INCREASE fertility. Women with pcos have trouble conceiving and keto has proved to help. Do research before you believe everything on the internet.

Corey Clark

Sep 9, 2019, 8:21 pm Reply

Yeah, this video is full of incomplete information.


Sep 9, 2019, 6:30 am Reply

This is uninformed beyond reason, you don't know what you are talking about.

carlos delarosa

Sep 9, 2019, 6:04 pm Reply


Amanda Kay

Sep 9, 2019, 4:54 am Reply

Keto has changed my life.. never going back.

Aanish Shaikh

Sep 9, 2019, 5:46 pm Reply

They are being paid to say all that.

Steve Blose

Sep 9, 2019, 12:09 am Reply

More "scientists" pushing high sugar diets. Shame on you.

jay foges

Sep 9, 2019, 12:44 am Reply



Sep 9, 2019, 2:09 am Reply

this isnt meant to be a lifestyle, ur body needs carbs. you can still loose weight with carbs in ur diet but u just gotta do it in a healthy way

Shnobbs Studios

Sep 9, 2019, 4:28 am Reply

It works. But be careful.

Shubham Jain

Sep 9, 2019, 9:38 am Reply

3:25 oh I see? fat is important due to "essential" fatty acids, protein is important due to "essential amino acids" and carbs are important due to um..um…nevermind there is nothing like essential carbs or essential glucose so that statement might be wrong sir.

Nora D

Sep 9, 2019, 1:01 pm Reply

Vegetables anyone??


Sep 9, 2019, 8:21 pm Reply

I'm a kid and I'm fat thanks for the info

Nicole Grove

Sep 9, 2019, 3:55 am Reply

Sugar equals cancer. Carbs are sugar. Get on board, low carb/sugar free.

Hansel Balayan

Sep 9, 2019, 9:33 am Reply

Why would you spread misinformation?


Sep 9, 2019, 7:19 pm Reply

Jenna Jameson is a big keto fan, too.

Rick Davis

Sep 9, 2019, 3:09 am Reply

And the USDA high carb/low fat diet is why cancer, diabetes and heart disease has quadrupled since the 1960's when they came up with this idea. No clinical trials were ever done. The evaluation was always about how well it was followed and not about whether it was healthy or not. Carb loading is why we are seeing 300 pound 12 year olds and children with Type 2 diabetes. Carbs are sugar and sugar causes inflammation in the body that leads to disease. Think of sugar's effects on the body the same as how rust effects metal. I would look at the actual science of it and not something that the federal government recommends (USDA).


Sep 9, 2019, 5:08 pm Reply

Eating low carb reduced my anxiety levels in ONE DAY. Eating more fat helps keep blood sugar levels more even. Eating more carbs does the opposite. Your choice!

Kay Allen

Sep 9, 2019, 4:07 am Reply

Keto flu is solved by increasing your salt intake. The keto plateau is simply something you go through and then suddenly your pants fall off…and while your weight hasn't changed, your body has. Sorry, Charlie, but your video is BS. EPIC FAIL.

Tracy TLC

Sep 9, 2019, 4:50 pm Reply

Well this was a load of crap!

Susan Logjortea

Sep 9, 2019, 8:22 pm Reply

this was incredibly biased and misleading. please do better research. check out information from Dr. Jason Fung.

Harriet Clarke

Sep 9, 2019, 10:20 pm Reply

No science…? Need to change the channel name 😂

googly moogly

Sep 9, 2019, 10:18 am Reply

I see Asian people living longer than all other people on the planet and they eat mostly rice. Americans have tons of heart disease, so they come up with a new diet fad for more fat? Hahaha good luck everyone. I'll eat my rice, fish and greens and live long.


Sep 9, 2019, 2:16 pm Reply

Low tier propaganda. Try harder next time.
-pretending that high sugar diet is the "natural" way of life, even though harvesting carbohydrates in nature is incredibly inefficient. Ancient man might have been able to eat some berries every once in a while for energy, but they were much lower in sugar content than what we have today. Babies are born in a ketogenic state and their natural diet is keto.
-literally only talking about the potential negative side effects, but stating them like they are guaranteed. You might as well do the same video on quitting heroin. "Oh, some people don't continue. Oh, it might be hard. Ohhhh, you might get saaaaaaaad. So you better not even try!"
– "don't forget to drink your Ovaltine" moment at the end. I had to lol. It was so out of place. I wouldn't have been surprised if you said "heart healthy whole grains".

tee jay

Sep 9, 2019, 10:15 pm Reply

Balance is key in life!! IF is a better way of eating, for me personally. It's more straight forward with far more benefits.
Yet without all the headaches of obsessing over macros, portions, carb loading, electrolytes, micronutrients, calories, glucometers, keto piss strips, meal preps, and restrictions… ugh. Also no racoon eyes with UFC weight cut, grizzled dehydration face is another cool bonus!
IF just seems way more logical too, since it promotes balance between eating time and fasting times.
Eat real food for a maximum of 6-8 hrs a day and just don't eat at all 24-36 hrs a couple days a month. So simple and so rewarding.

contingent exe

Sep 9, 2019, 5:02 am Reply

I was able to get off of epilepsy medication on the keto diet.

Carbs and sugar kill.

Chemical Spore

Sep 9, 2019, 11:20 am Reply

Screw celebrities, band wagon junkies. Ive been doing keto for 4 years. Before the fad

Hard Truth

Sep 9, 2019, 2:38 pm Reply

The government recommends that diabetics eat carbs and fruit (sugar). Its a great business model but a terrible diet. Feed diabetics carbs and sugar and they’ll have to use big pharma drugs for ever. Fuck’n government living scum.


Sep 9, 2019, 5:00 pm Reply

So many people in denial its hilarious. Keto helps you lose weight yes but it has many negative side effects that make it much more healthier to just eat a well balanced diet. Stop eating processed carbs and eat whole grain carbs WITH FIBER and you will feel a million times better.

Serge Rivest

Sep 9, 2019, 11:48 am Reply

Misleading half-truths

Big D Killa

Sep 9, 2019, 9:51 pm Reply

People are losing their minds. Europeans and Asians are on high carbs bread rice pasta since ages and healthy AF.

Go with God

Sep 9, 2019, 9:55 am Reply

First of all – keto diet doesn’t say 0 carbs !!!! Your video is a fluff


Sep 9, 2019, 12:53 am Reply

This guy is clueless. Lmao

Jubba Stone

Sep 9, 2019, 9:09 am Reply


Handy woman Cart.

Sep 9, 2019, 5:04 pm Reply

It’s not a fad it works!

Moon Moon

Sep 9, 2019, 2:38 am Reply

This video infuriates me. Just knowing the thousands of people who watch this and will never try keto makes me so upset. This is coming from a woman who has lost 85lbs on keto and was able to fix my fertility and get pregnant after years of trying to concieve and was recommended keto to fix fertility.

I eat cheese everyday, eggs bacon, steak nuts, pizza, fudge, cookies(made from almond flour, erithrytol etc), and i feel SO GOOD and my adult acne even went away completely and now I have soft glowing skin and hair.

Yeah tell me how keto isnt good for me when it saved me life, since i was pre-diabetic back then. This advice can kill people, people like me who use to be naive and believe whatever their told without doing their own research. Who knows how much longer my life was with the way i was eatting.

Ditch this video and go check out Dr.Berg and Dr.Berry.
Listen to REAL doctors that have your care in mind and not doctors that only care about your money.


Sep 9, 2019, 2:55 am Reply

LOL doctors dont really know anything about keto tho

Jeff Belanger

Sep 9, 2019, 11:30 pm Reply

Keto is more than just a weight loss "diet" There is SO much to it. I'll stick to keto and being healthy and not eat garbage the government throws at me.

Josh Nelson

Sep 9, 2019, 3:16 am Reply

Screw all these diets I’m losing weight by just reducing the calories I’m eating and it’s coming along nicely

Roni Kappa

Sep 9, 2019, 7:07 am Reply


Sherryl Keith

Sep 9, 2019, 7:43 am Reply

I took excellent diet guide from WooPep.


Sep 9, 2019, 12:17 pm Reply

YAH! You know what else thrives off sugar? CANCER. I got the Keto flu, It's nothing. Very clear runny nose for a few days. I lost 10LBs in one week eating 5 to 7 times a day, I'm a big eater! The swelling in my ankles and feet that I kept getting since 2010 completely went away. I'm sleeping good again. On the keto diet I notice I could go ALL day without eating and not notice it. Fat is a MUCH better energy source than SUGAR, And last much longer. As far as weight goes, Your going to lose only as much as your supposed to, Unless you lower calories, And why. At some point you have to start eating normal again. Kidney stones can be caused by many mixtures of foods- Just drink plenty of water. HIGH cholesterol IS GOOD- Our brains are 100% Cholesterol and need rejuvenating just like any other part of the body- Did any one every hear of ALZHEIMER's disease? Eating calcium is not good for your bones-look it up! Fats with greens and even meat protein AND mostly COLLEGAN from bone broth put minerals in your bone marrow to create calcium your self. Science Insider IS! Science My Ass.

Natash Choudhry

Sep 9, 2019, 1:24 pm Reply

1:25 non-retard units please?


Sep 9, 2019, 4:53 am Reply

Ketogenic diet was found effective in a study in shrinking brain tumor.

Rex the dog

Sep 9, 2019, 5:20 pm Reply

It is the keto a odd yet tasty key to happiness.

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