What is Sattu, chana sattu, jau sattu benefits | Kunal Kapur Summer Drink Recipes | सत्तू

By Brian Lemay 52 comments

Whenever the summers arrive,
you feel tired and sluggish, And to get rid of this summer, there are
so many methods that are natural, and there is one such magic ingredient,
a superfood, also known as-Sattu, Sattu is basically flour, a type of flour which is made from roasted chickpeas, these are black chickpeas, and when we roast it, it becomes something like this,
the one with the covering, this is our roasted chickpea; the one with the covering, And this is very healthy, and nutrient intense,
it has high protein, high fibre you can consume it in the form of a snack, When you grind it, you will get
either ‘Chickpeas flour’ or ‘Sattu’, If you may like, you can also roast this jau and grind it into a fine powder, when it becomes a fine powder,
it is also known as Jau ka Sattu, So when you go to the market, you can easily find chickpeas sattu,
jau sattu or a mixture of both, There are different ways in which you can consume this either you can add it to the water and consume it directly, which I will just show! Or, you may make litti out of it, you may add it as a stuffing to your bread,
you may even bake using that sattu, So I am using this sattu and using a simple method to quickly make
a sweet and a savoury drink with it, Sattu powder
Add 2 tablespoons of sattu powder, to each glass, This is roasted channa sattu, next, for sweet, I am going to add a tablespoon of sugar, And for the salted, we will dd a pinch of salt to another glass,
and some roasted cumin seeds as well, A few mint sprigs, some lemon in both, again., lemon is optional, next, we will add some chilled water to it, just give it a nice stir, this one is sweet and the other is savoury, so if you want to protect yourself from the heat, sattu is the way to go! Sweet savoury


Dev Joshi

Jun 6, 2019, 7:46 pm Reply

Hello sir just need an advice from you. I have completed my 12 need to become a culinary chef like you but just as I am a Brahmin .. Unable to cook or touch non veg please help me what to choose science or becoming chef ASAP

Vaibhav Patel

Jun 6, 2019, 4:05 am Reply

Ye kese peeskte he aate jesa tast aaye ayega

Nishi’s kitchen

Jun 6, 2019, 4:10 am Reply

Thanks for making and sharing this wonderful recipe

Harjinder Kaur

Jun 6, 2019, 4:15 am Reply

Akele Akele enjoying Satu …..???

Fatima Naqvi

Jun 6, 2019, 4:26 am Reply

thank you for this useful information…

Richa Tripathi

Jun 6, 2019, 4:27 am Reply

Wow …. thanks a lot sir for sharing this …❤️

M.R. Siiddqui

Jun 6, 2019, 4:31 am Reply

So nice..

Naz Vlogs

Jun 6, 2019, 4:49 am Reply

Wow Zabardast ?

Gurpreet Gill

Jun 6, 2019, 5:09 am Reply

Hii Kunal sir……I always follow your all recipe…. I'm big fan of your….


Jun 6, 2019, 5:41 am Reply

Wow.thank you sir ham ko itni achhi achhi rcp Dene ki liye

Anand Sabapathi

Jun 6, 2019, 5:42 am Reply

Sir, kindly include English subtitles pls.

Kunal Kapur

Jun 6, 2019, 5:55 am Reply

Hey guys, can you tell me how else can #Sattu be used in our daily diet

Anita’s Kitchen

Jun 6, 2019, 6:12 am Reply

Nice recipe .


Jun 6, 2019, 6:22 am Reply

Need more recipes with sattu

noshen zaidi

Jun 6, 2019, 7:11 am Reply

Hi kunal sir, i am ur big fan when u did master chef. Its one of ur healthy recipe. please need more recipes which are beneficial in the summer.. Love from pakistan ??

Shchin Gowli

Jun 6, 2019, 7:23 am Reply

Thanking you for this recipe sir

uzma uzma

Jun 6, 2019, 8:04 am Reply

Nycc nd very tasty..?

Indus Valley

Jun 6, 2019, 8:07 am Reply

Loved both sweet n salty nd these are best than sugar nd chemical loaded drinks

A Chowdhury

Jun 6, 2019, 8:29 am Reply

Please cook paella I want to cook it.

Raj Zanwar

Jun 6, 2019, 8:45 am Reply

This recipe came little late for this season sir ….wish u would have shared it at the onset of summer

Kabita Mohanta

Jun 6, 2019, 8:47 am Reply

Hi Kunal Sir I am your big fan. Apnak Aamra sobai Bhalobasi. ????

Nima Ki Rasoi

Jun 6, 2019, 10:02 am Reply

Thanks and very nice recipe 🙂


Jun 6, 2019, 10:34 am Reply

Do we remove the skin of the roasted chana or we ground it with the skin???

Rkfitness club

Jun 6, 2019, 11:56 am Reply

Waooo looks so refreshing drink ,thank u so much chef for this amazing recepi of sattu specialy in summer ,,?

ali blogs

Jun 6, 2019, 12:51 pm Reply

Do they taste good I am thinking of making at home ?

Sapna Thakur

Jun 6, 2019, 3:12 pm Reply

Hum Bihar wale hai…
Or humara Kafi gehra rishta hai… Sattu se

mitali mondal

Jun 6, 2019, 5:01 pm Reply

Chana satru
Good sir??

Himanshi Garg

Jun 6, 2019, 7:05 pm Reply

You explain so well ???

Jaya Lotlekar

Jun 6, 2019, 6:01 am Reply

Chana with shell pisna hai Kya?. I like ur all d vedios

Punam Barua

Jun 6, 2019, 6:56 am Reply

I like sattu very much

Lazeez Cooking

Jun 6, 2019, 11:45 am Reply

G8 sir i always watch ur videos n try will try this drink too thx for being so generous lots of love from Lahore

Renu Tupper

Jun 6, 2019, 1:02 pm Reply

Pls sir can u give us more recipes using sattu ?

Chhuti Maiti

Jun 6, 2019, 3:34 am Reply

Hum namkeen sattu mein baarik kata hua peyaz aur mirch daalte hai. Bahat accha lagta hai!

Asma Kouser Asma

Jun 6, 2019, 3:38 am Reply

Kunal sir plz is aate ki recipe batain

Ghouse Fouzia

Jun 6, 2019, 7:48 am Reply

Thanks you sir

Shabarna Mukherjee

Jun 6, 2019, 9:51 am Reply

It's super yum n very healthy to beat the heat my mom is give it us this way Chef….. thanks for sharing …it was nostalgic..

Saeed Sajeda

Jun 6, 2019, 10:21 am Reply

Isse weight gain hota he ya loss

deepika kalani

Jun 6, 2019, 1:15 pm Reply

Chef where we live we don’t have access to jau but it’s flour is available. So do I need to roast the jau flour ? Can we still use it to make jau drink?

sharif banda

Jun 6, 2019, 3:05 pm Reply

Namak wala me thoda bhuna jeera powder, hara mirch(baarik kata hua) aur piyaz daaliye mast lagega.

Ami’s Cooking

Jun 6, 2019, 1:51 am Reply

Nice drinks ???


Jun 6, 2019, 12:20 pm Reply

You should also add chopped onions and chopped green chilli it's also called bihar horlicks

Yogesh Sonawane

Jun 6, 2019, 8:24 am Reply

Hi Kunal any drinks u suggest which we can prepare in Summer I stay in Qatar.

Neha Yewale

Jul 7, 2019, 7:08 pm Reply

Hello sir

Neha Yewale

Jul 7, 2019, 7:08 pm Reply

I love u…. Love u so much

Neha Yewale

Jul 7, 2019, 7:09 pm Reply

I love you kunal sir… U r wonderful

Khani 2700

Jul 7, 2019, 9:51 pm Reply

بہت اچھی طرح دیکھایا اور سمجھایا?

Abir chatterjee

Aug 8, 2019, 10:01 am Reply

Mei sugar and salt dono mix karke pita hun, badiya tasty hota hei


Aug 8, 2019, 5:31 pm Reply

I love sattu. Really high in protein. 4 glasses of it on a daily basis makes my day the best.

Rakesh Krishnan

Sep 9, 2019, 9:32 am Reply

Thanks yours is the best of all sattu videos. And I like your shirt very much!


Sep 9, 2019, 3:33 pm Reply

Isn't it besan??


Nov 11, 2019, 5:06 am Reply

I have this everyday as my breakfast

Tina Sindhu

Dec 12, 2019, 8:29 am Reply

What is difference between sattu and besan

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