What Happens To Body When You Eat Oatmeal Every Day!

By Brian Lemay 100 comments


a professor of food and human nutrition at Newcastle University here in the UK recently made the claim that if everyone started the day with oatmeal it would have a significant impact on public health and then eating one Bowl per day could transform the health of a nation a bowl of oatmeal provides a wealth of minerals such as copper manganese and iron as well as B vitamins however the real benefit of oatmeal comes from the soluble fiber in the oats called beta glucan beta glucan feeds the healthy bacteria in our gut which in turn helps our immune system lowers cholesterol and may even protect against cancer there are two types of fiber insoluble and soluble soluble fiber such as beta glucan from cereals and pectin in fruit can form a thick gel paste in our gut which helps reduce the absorption of cholesterol as well as boosting the excretion of bile salts studies have found that eating 3 grams of betta glucan a day which is roughly what you’d get in a 70 gram bowl of oats can reduce your levels of harmful LDL cholesterol by around 7% quote that’s similar to the results you might get from taking a statin and if everyone ate oatmeal we would certainly significantly cut rates of heart disease and possibly also bowel cancer says dr. George grumble from University College London also the beauty is unlike a statin oats have no side effects a 14-year study from Harvard University that looked to the health of a hundred thousand people found that those who ate the most whole grains such as oatmeal seemed to be protected from many illnesses including heart disease scientists found that for each ounce 28 grams of whole grains eaten the day the risk of all death was reduced by 5% one ounce is the equivalent of eating one small bowl of oatmeal it’s advised that we eat traditional oats as opposed to the instant oatmeal that you can buy in individual packets this is because regular oats have a much lower glycemic index and so are released slow into our bloodstream leading to a small release of insulin and avoiding spikes and blood sugar regular oats also contain more beta glucan now let’s hear from dr. Michael Greger as he shares how oatmeal may even be able to help fatty liver disease oats are reported to possess very drug-like activities like lowering blood cholesterol blood sugar boosting our immune system anti-cancer antioxidant antiochus in addition to being a topical anti-inflammatory it may also be useful in controlling childhood asthma body weight it’s said the evidence is clear that oatmeal consumers have lower rates of disease but that’s not the same as proving that if we start to eat more oatmeal our risk will drop to know that we need an interventional trial ideally a blinded study where if we give half the people oatmeal and the other half fake placebo oatmeal that looks and tastes like oatmeal to see if it actually works this has not been done until now double blinded randomized trial of overweight and obese men and women and almost 90% of the real oatmeal treated subjects had reduced body weight compared to no weight loss in the control group a slimmer waist on average a 20-point drop in cholesterol and an improvement in liver function non-alcoholic fatty liver disease meaning a fatty liver caused by excess food rather than excess drink is now the most common cause of liver disease in the United States and can lead in Merah cases to cirrhosis of the liver cancer of the liver and death theoretically whole grains could help prevent and treat fatty liver disease a follow-up study in 2014 confirmed these findings of a protective role of whole grains but refined grains were associated with increased risk thank you so much for watching if you liked the video please give it a thumbs up leave a comment below and subscribe for more upcoming videos [Music] you

100 Comments

Satisfying Slime DIY

Jul 7, 2019, 2:36 am Reply

I eat old fashioned oatmeal for 3 months every morning nothing good happened to me yet

Mary Waldropt

Jul 7, 2019, 12:51 pm Reply

Every day

obvi•US

Jul 7, 2019, 4:28 pm Reply

my mom ate oatmeal EVERY morning… made it to 94 1/2… pretty strong to the very end… on virtually NO medicine… ❤️

Cinnamon the Guinea Pig

Jul 7, 2019, 5:35 pm Reply

Is that Dr. Greger in the thumbnail!? My favorite doctor. Yep, I’m definitely watching this video!!

Phi Do

Jul 7, 2019, 10:32 pm Reply

I love oatmeal now. Thanks for very much helpful advice dr..

Kenny Brooks

Jul 7, 2019, 4:25 pm Reply

Your insulin spikes when you eat oatmeal every day. I'm good.

* Mayhem *

Jul 7, 2019, 7:19 pm Reply

Lol I do

Det Dan Tanna

Jul 7, 2019, 7:53 pm Reply

Vit tah mens 👍

norma p

Jul 7, 2019, 5:18 pm Reply

Love oatmeal, feel full and very healthy.

Joy Miller

Jul 7, 2019, 11:50 pm Reply

Veetamins

Nandi the Bull

Jul 7, 2019, 2:09 am Reply

Oats fueled the Scots.
Good enough for me 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Jonathan Bartlett

Jul 7, 2019, 8:44 am Reply

What a load of sht

Kayla Dorsey

Jul 7, 2019, 12:32 pm Reply

I put melted peanutbutter in my oatmeal fucking delicious

John Tziannis

Jul 7, 2019, 3:55 pm Reply

What about gluten-free oates?

evelyn baron

Jul 7, 2019, 12:05 am Reply

I read that regular oatmeal, or wth go straight to steel cut oats has a medium low glycemic index. When combined with blueberries, which have a very low gi, the whole meal is great for stabilizing blood sugar. One thing I found over the years; you need both insoluble and soluble fibre (whole grains e.g.) to remain consistently regular. Works for me!

curls rstraight

Jul 7, 2019, 12:58 pm Reply

I’ve been eating oatmeal for a week straight now everyday for breakfast with apples. It’s delicious and soo good!

Cathy Whitney

Jul 7, 2019, 7:05 pm Reply

Goopy oatmeal looks yuck

mikaele Mafi

Jul 7, 2019, 8:34 pm Reply

I eat oatmeal every day! ✌

Willie

Jul 7, 2019, 2:18 am Reply

I add butter, stevia, cinnamon, raisins, walnuts and coconut flakes… yummers!

style shawty

Jul 7, 2019, 5:42 am Reply

I love oatmeal with almond milk, almond butter, and stewed berries (:

Rod

Jul 7, 2019, 2:59 pm Reply

Thanks for the info, I usually have low iron and I don't usually eat a ton of meat (less than ounce a day, i'm sure) and I'm sure i'm not getting enough protein…I've been eating a bowl of grul every morning for about 30 days, the dizziness isn't all gone but I've seen a huge improvement.

Sarah Presnell

Jul 7, 2019, 12:16 am Reply

I love oatmeal to much… I eat it everyday

이달의소녀 이브

Jul 7, 2019, 7:48 am Reply

All those oatmeal combinations in the comments and then you have me who eats 25grams of oats with only water

Bibi Coco

Jul 7, 2019, 3:07 pm Reply

men shouldn't eat oatmeal. it increases estrogen in body. meaning man will reduce testosterone level.

Angel Teran

Jul 7, 2019, 8:57 pm Reply

I’m not no cow too be eating oatmeal😂

Johnny Lee

Aug 8, 2019, 3:28 am Reply

The problems are no matter how good things people hear and see; they just don’t follow and that’s why they are so fat in US, especially in Texas.

WingChunBoyz

Aug 8, 2019, 4:31 am Reply

I eat Coach’s oatmeal Monday thru Friday. It has steel cut oats. It makes me poop a lot like 2-3 times a day. It’s clean eating, but I find it boring as I just eat it straight up plain.

Rina N

Aug 8, 2019, 1:17 pm Reply

I thought I was eating too much oatmeal. I have a little bowl a day with an oatmeal muffin.

Tigist Seleshi

Aug 8, 2019, 6:00 pm Reply

I keep my oatmeal in the fridge all night in the morning I add little flexyseed and blueberry no sugar just add almond milk so delicious 😋

Destiny Torres

Aug 8, 2019, 9:28 pm Reply

sooo i eat the other brand of oats or the quaker oats??

Perry Crozier

Aug 8, 2019, 11:18 am Reply

Get rid of a fatty liver by going to the gym. The don't seem to mention anything about vigorous exercise.

Victoria

Aug 8, 2019, 11:54 am Reply

I eat quaker oak meal everyday ❤️

Falvar3z626 Jr

Aug 8, 2019, 11:05 am Reply

I started eating oatmeal too lower my cholesterol

Dan

Aug 8, 2019, 9:22 pm Reply

I have oatmeal, protein, avocado and egg shake every morning

squamoza

Aug 8, 2019, 7:33 am Reply

Oatmeal is one of the binge triggering foods, must be avoided

SSuperR

Aug 8, 2019, 3:50 pm Reply

Who else is watching this while eating oatmeal?

Pew Pew

Aug 8, 2019, 8:28 am Reply

Thank you for these videos.

Douglas Chapman

Aug 8, 2019, 4:24 am Reply

I've been eating "traditional" oats for many years. I'm now 80, had a heart attack 7 weeks ago, but yesterday's EKG revealed, to the cardiologist's astonishment, that I have only a tiny scar, basically inconsequential, and the rest of my heart is strong. Over the years, I've abused alcohol in bottle-a-day binges, eaten too much sugar, and much more but ate my oatmeal every morning for the last 30 years.

May BRITT Rønningen

Aug 8, 2019, 2:53 pm Reply

I eat oatmeal every day.Rat IT dry with cottage cheese and berries for lunch

jimcampbell47

Aug 8, 2019, 8:03 pm Reply

Keto Dr.s warn against eating oatmeal. It's bad for you they say. Vegan Drs. say eat it everyday. I'm tired of the war

Katherine

Aug 8, 2019, 10:50 am Reply

Oatmeal is good to lower blood sugar levels and so the bad cholesterol level. Thanks for this video. From 00kidney channel

Nora Josie

Aug 8, 2019, 11:51 pm Reply

Steel cut for me!

5tegosaurus

Aug 8, 2019, 7:23 am Reply

Adds sliced avocados into a bowl of oatmeal
Guess I'm immortal now.

Nonya Bizz

Aug 8, 2019, 1:27 pm Reply

What happens if I eat Oatmeal everyday? My dick gets super hard every morning.

Sherrie Mae Burlat

Aug 8, 2019, 2:14 pm Reply

Dra Farrah said that oatmeal si highly inflammatory food…I don't know what to believe now…aggghhh

Chingy Changy

Aug 8, 2019, 2:30 am Reply

Why don’t Medical schools at same universities that support eating oats…teach that in their medical schools!

Dan Dana

Aug 8, 2019, 12:13 pm Reply

I make oatmeal bread with spelt flour ,Shia seeds and agave sirop as sweetener Oatmeal: 60grams ….spelt :150g ….flour: 150 g …..Shia seeds: 1 tea spoon….agave: 1 tea spoon……canola oil : 2 soup spoons ……water : 180g …..dry yeast : 1 tea spoon …….oven temp : 200 Celsius for 20 to 25 minutes …..lately I tried adding cinnamon and dry raisins to make a loaf I use for breakfast …..excellent result ….next time I would like to try to use oatmeal with dry fruits like figues instead of plain one .always for breakfast …..for the regular recipe i’ll try by adding some seeds ….

wlhardy

Aug 8, 2019, 1:02 pm Reply

I used to love Cream of Wheat and dislikes oatmeal, considering it to be nothing more than beige slime. Changed my mind a few years ago, now I love it! I avoid the instant kind, alternating between steel cut and regular. I eat the regular oats “raw”—just scoop some into a bowl & top with a plant milk, some seeds and berries. No need to cook. I like this better than overnight oats. Oatmeal is healthy and delicious, my 85-year-old father has a bowl every morning but I can’t convince him oatmeal is great even if you don’t cook it.

Madafaka MVM

Aug 8, 2019, 10:41 pm Reply

100g oats, 170ml milk, 1banana, 1Tbsp peanut butter mix them together with a mixing machine. (Every damn morning)

GigglesThatJiggles

Aug 8, 2019, 12:27 am Reply

As a broke college student, this is great news! I eat oatmeal for breakfast everyday. It’s cheap and easy to make.

Lovely Fornis

Aug 8, 2019, 12:55 am Reply

My uric acid is very high because of the oatmeal

Jefferson Domingo

Aug 8, 2019, 5:53 am Reply

I add oatmeal in my scrambled eggs…DON'T JUDGE ME!

amy Love

Aug 8, 2019, 2:55 pm Reply

I eat oatmeal mostly in my smoothies filling with bananas an almond milk strawberry mix 🤤

A A

Aug 8, 2019, 9:26 pm Reply

Oat meal overnight: 1 apple, 150 grams oatmeal, almond milk, maple syrup and cinnamon. Leave it in the fridge and you have a great breakfast!

Rosemary Hazen

Aug 8, 2019, 10:35 pm Reply

Is instant oatmeal is good for you as well?

N

Aug 8, 2019, 2:44 am Reply

…a bad rash all over my body…

JM Dela Torre

Aug 8, 2019, 6:41 pm Reply

I only eat oatmeal, im oatarian

Dirk Diggler

Aug 8, 2019, 5:03 am Reply

If u eat oatmeal everyday your gonna get fat period

kicsihari23

Aug 8, 2019, 3:43 pm Reply

I eat oatmeal almost every day in the form of shake. I add oatmeal, peanut butter and banana, i suppose blending it doesn.t affect the health benefits it offers.

Stacy Ming

Aug 8, 2019, 5:14 pm Reply

I ate oatmeal everyday for breakfast and I took it to work for lunch my belly fat have gone,I have it and then two boil eggs

Mart Art

Aug 8, 2019, 10:42 pm Reply

Best oatmeal ad I’ve seen all day

Little FE98

Aug 8, 2019, 10:50 pm Reply

I eat chocolate oatmeal on a regular basis cos i just don’t like the taste of normal oatmeal.

Jennifer Harvey

Aug 8, 2019, 3:32 am Reply

I have been eating oatmeal for years. I add peanut butter and blueberries…

Dar Candelaria

Aug 8, 2019, 4:44 am Reply

I love Bob's red mill oatmeal old fashion style gluten free, cooked with fresh cinnamon sticks, raw honey, coconut or almond milk, sometimes a teaspoon of coconut oil in it.
Toppings, walnuts, almond slices, banana, apple, medjool dates, ground flaxseed, ground chia seeds, and mini dark chocolate chips and strawberries, frozen raspberries, or just mixed berries, fresh peaches, not all these toppings at once but a couple at a time 😊

Ghosty

Aug 8, 2019, 5:16 am Reply

LOVE Oatmeal and I have it every day in the morning with coffee not b/c its healthy, not b/c someone told me to do it ….nope. I LOVE OATMEAL!!!!! Especially Steel Cut! OMG! PWN!

NorthernCaliWay

Aug 8, 2019, 6:22 am Reply

Oatmeal is sprayed with pesticides and absorbs it even organic oats no way to get away from pesticides unless grown indoors or sprayed with organic pesticides

Matshadi Mogoaladi

Aug 8, 2019, 10:50 am Reply

…but we're still going to die.

Boxing Proff

Sep 9, 2019, 1:03 am Reply

I've been eating 1 cup of oatmeal for about 6 months. One thing i have noticed is that it cleared my skin up.

Edward Johnson

Sep 9, 2019, 3:12 am Reply

Gas

JMG71586

Sep 9, 2019, 2:22 am Reply

Steel cut oats, no sugar but just a bit of milk or cream, delicious.

TITINA Biyakiki

Sep 9, 2019, 4:27 am Reply

I eat it plain,or I put wheat bread crumbs it's delicious

TT HH

Sep 9, 2019, 4:51 am Reply

Oatmeal with bananas & berries & almond milk ( no 🐮 moo)

Daniella Rudzani Masindi

Sep 9, 2019, 6:24 pm Reply

Oatmeal lovers unite!

M D

Sep 9, 2019, 7:43 pm Reply

Oh oh i know i know, i will get $h1ts after 😏

Jason M

Sep 9, 2019, 5:03 pm Reply

FFS I just watched a video making the case against oatmeal and grains and now I see this. Not sure who to believe….

Paul Boegel

Sep 9, 2019, 5:12 am Reply

Sounds like a plan to me. Heavily loaded with cinammon just makes it better.

Sonny Brittle

Sep 9, 2019, 4:33 pm Reply

Great Information. Noticed you had 'blueberries' on top of Oatmeal. Blueberries are one of the best, if not the best add on food loaded with 'antioxidants.'

PSF 86

Sep 9, 2019, 9:18 pm Reply

What about putting it in smoothies?

Stephen Beale

Sep 9, 2019, 7:05 pm Reply

Some of those studies look a bit shaky to be honest. Any systematic reviews on the topic?

Zach Savini

Sep 9, 2019, 9:58 pm Reply

My grandmother died so we buried her with oatmeal and she is now 142 years and on Facebook and fmdating websites trying to get that fire back thanks to oatmeal. Thank you oatmeal!!!!

Mister Turk Turkle

Sep 9, 2019, 8:10 am Reply

It doesn't take 4 and 1/2 minutes to say you will pee blood and fart victory

The Hope of Israel Worldwide

Sep 9, 2019, 1:37 pm Reply

Thanks for this great video God Bless

El Nene .Galan

Sep 9, 2019, 4:01 pm Reply

Rice, Beans and Tortillas…you will live 5,000,000 years and built empires like The Mayas did

jpc123ful

Sep 9, 2019, 9:47 pm Reply

I administer two 16 ounce enemas of warm oatmeal/olive oil in the morning to control my chronic and explosive flatulence. I work as an elevator door man in a high rise office building.

Michael Alfano

Sep 9, 2019, 11:16 pm Reply

My poop is beige

Marc Richardson

Sep 9, 2019, 11:55 pm Reply

Oatmeal, whey protein, peanut butter, olive oil, honey and banana….

New and Developed

Sep 9, 2019, 12:38 am Reply

Yeah it's not good to eat oatmeal. Just the oatmeal water. It gives you energy

Jenny Nunez

Sep 9, 2019, 6:18 am Reply

My Mom is 93 yrs old and has eaten oatmeal every morning for many, many years. She weighs 103, no diabetes, hypertension or high cholesterol. Maybe I should start eating oatmeal!

camilo vergara

Sep 9, 2019, 6:47 am Reply

This is bullshit!!! Blood sugar spikes as hell.

theknockabout

Sep 9, 2019, 8:59 pm Reply

What about when I put butter and sugar and milk is it still healthy??

tony montana

Sep 9, 2019, 6:50 am Reply

Oat is King love them 💖

uptop

Sep 9, 2019, 1:44 pm Reply

1 cup Rolled oats,2 cups almond milk, 1 banana, 2 tablespoons peanut butter (no palm oil) , 2 tablespoons of chia seeds, drizzle of organic maple syrup

Janis Jansons

Sep 9, 2019, 11:32 am Reply

U get Leaky Gutt

Cedal Fraser

Sep 9, 2019, 4:20 pm Reply

I will try this from tomorrow I really want to lose 80 lbs

Judy Batiste

Sep 9, 2019, 3:30 am Reply

I eat oatmeal most morning with blue berries and walnuts and almond milk this is my favorite cereal in the mornings.

Joe Vidrio

Sep 9, 2019, 4:57 am Reply

Oatmeal means longer life? I’m telling my ex wife oatmeal is leading cause of heart desease.

Emily Smiles

Sep 9, 2019, 8:42 pm Reply

I love the taste of oatmeal, but i haaaaaaate the texture. I automatically gag ): Anyone got any tips?

PALE FLESH

Sep 9, 2019, 4:17 am Reply

i am here and only live for Mcdonald's fruit and maple oatmeal ok bye (:

Rhea Yang

Sep 9, 2019, 7:52 am Reply

I love oatmeal Everyday 😊

Douglas Fox

Sep 9, 2019, 4:31 am Reply

I Love my Glyphosate mixed with my Oatmeal….then I power walk 4-5 days week for an hour or more breathing in Chemtrails most of the time…We live in a Toxic country and our Crooked Goverment exercises Population control everday…

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