How to Trick Yourself Into Drinking More Water Every Day – Drinking Water Benefits – Health Tips

By Brian Lemay No comments


How to Trick Yourself Into
Drinking More Water Every Day
| Drinking Water Benefits – Health Tips | There are lot of confusions in drinking water. Some people say it is enough it you drink 3 litres of water everyday Some prefer drinking 3 litres of water is not necessary and you drink water when we are thirsty This may create confusion should we drink water, when to drink water, how to drink water etc., Drinking water is a great talent. By drinking water you can treat many diseases If you know the list of diseases which can be cured by drinking water it is enough. you will not go to doctor. It makes wonders. Lets us how to drink water. Early morning as soon as you wake up drink two glasses of water It helps the inner organs to function well and moreover it is a good habit to drink two glasses of water in the early morning It helps to cure many diseases. It flushes out the toxins in our body and our inner organs will function well Drink a glass of water 10 minutes before taking bath. This helps to prevent cardiac diseases Drinking 1.5- 2 glasses of water 15 minutes before having food (Breakfast,Lunch and Dinner) is good for you. It helps in digestion One more important tip. If you are foodie and tends to eat more but still you want to reduce your weight, drink two glasses of water 15 minutes before food Drinking water aids in good digestion. By drinking water you will be free from constipation problem Drinking a glass of water before going to bed is good for you It helps to prevent cardiac arrest/Heart Attack

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