How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

By Brian Lemay 100 comments

1 in 10 people get acid reflux almost
every day and if that includes you I’m gonna give you some great tips that
should really help, now let’s begin okay so first let me explain to you acid
reflux and heartburn but bear with me a a couple of seconds because I’ve thought of a really creative way to explain it to you so here’s my masterpiece
obviously it’s not to scale but you have to use your imagination a bit the glass
part is your oesophagus the green balloon is your stomach and the black tape is
your lowest sphincter now the lower sphincter is a muscular valve which lets
food in one way so food and liquid come down into your stomach one way through
this now here’s the fun bit the lower sphincter closes and prevents food from
the stomach and stomach acid from refluxing back into the oesophagus but if it
opens too far or doesn’t close tight enough then this stomach acid can reflux
back up like so, so this is what leads to acid reflux or Gastro-oesophageal
reflux disease otherwise known as GORD for short which is the more chronic
severe version of acid reflux and they both cause that burning sensation in the
chest which everyone calls heartburn so
heartburn is a symptom of acid reflux and GORD and I hope that helps clear
things up and one last thing the other symptoms of acid reflux include an acid
taste in your mouth wind, belching, bloating and possibly a
dry persistent cough now let’s move on to tips so remember the oesophageal
sphincter well there are ways to make this stronger and prevent acid reflux
smoking, drinking alcohol and being overweight all factors that can reduce
the sphincter strength so if any of these apply to you then consider
stopping smoking, reducing or stopping your alcohol intake entirely and getting
to a healthy weight these can help strengthen the oesophageal sphincter and make it close tighter to prevent the acid reflux and it’s symptoms some medication may also make your symptoms worse by either irritating the oesophagus
or relaxing the lower oesophageal sphincter now the most common
culprits are anti-inflammatory painkillers like ibuprofen and aspirin and also
other medication like diazepam, theophylline and calcium channel blockers
like nifedipine and by the way that wasn’t a complete list because we’ll be
here forever instead if you feel like a medication is
causing you symptoms or increasing your symptoms then speak to your pharmacist
they’ll check for you and advise you appropriately so let’s say your acid
reflux symptoms are worse at night when you’re lying down in your bed and that
makes sense because the acid is no longer fighting gravity to make its way
up your oesophagus you’re not lying down and it can easily
make its way up so the solution to this is to elevate the entire upper part of
the body so that doesn’t mean get a big pillow and put it behind your head
because that’s just gonna elevate your head and make no difference so what you
want to do is raise one end of the bed by about 10 to 20 centimeters so either
put something under the top two legs of your bed or under the mattress or even
use a wedge, so the chest and the head are above the waist and the acid isn’t
gonna travel up like I showed you before in addition to this going to bed with an
empty and dry stomach can also really help so in the last three hours of
going to bed make sure you don’t eat anything and in the last two hours of
going to bed make sure you don’t drink anything with foods and drinks the best
advice is to eat smaller more frequent meals peppermint, tomato, chocolate and
caffeine are all suspected of making acid reflux worse now for more
information on this i’ve left a really useful link in the description below to
an acid reflux diet sheet so feel free to check out also if you like to wear
tight clothes around the waist or a belt it’s gonna push up that acid and cause
the acid reflux symptoms and nobody wants that so instead try wear something loose for treatment of acid reflux I’d always
recommend patients to speak to their pharmacist first they can then ask you
specific questions to determine whether they can give you treatment
over-the-counter or to refer you on to your GP and in terms of treatments
there’s loads of options that pharmacist can recommend from antacids, alginates
and acid suppression tablets but this will be determined on an individual
patient basis lastly acid reflux isn’t usually serious
unless you have red flags and that means you need to see a GP urgently for
treatment and investigation now there’s quite a lot of red flags so I’ve left
them in the description below and I would strongly advise everyone to read
them and that’s it you’re now an acid reflux Pro I hope you find my tips
useful and if you know anyone who’d benefit from my video please help
spread the knowledge hey guys thanks for watching this week’s video make sure to
click that like follow or subscribe button now to stay up to date with new
weekly videos I should have been an engineer like this is like some real amazing engineering from Abraham the pharmacist Abraham the engineer no? and non…….. do you know that drug? really good drug gastro….. (Laughter) this is how difficult it is to film in a pharmacy see if only you new the pain I have to go through got Nadia labelling I’ve got Lewis the loudest dispenser literally like if there was an
award for the loudest dispenser I think he’d win it


Matthew Hanson

Oct 10, 2018, 4:46 pm Reply

Great visual aid! Best explanation and recommendations I’ve seen on acid reflux 👍🏼👍🏼

Daniel Marsden

Nov 11, 2019, 4:59 am Reply

Ugh. Up at 4am just burping up

Kylynn Keeler

Nov 11, 2019, 5:25 am Reply

My symptoms are extreme nausea especially at night time. My stomach also has horrible gurgling sounds. Is this because I haven’t eaten ( does it get worse on an empty stomach)? Help!! Nausea is the main symptom I have.


Nov 11, 2019, 2:06 am Reply

Ive had acid reflux everyday 24/7 for 4 months now after I gained 35lbs in a month because I wanted to gain weight. If I eat something, I get nonstop burps for hours. If I eat breakfast then go out for lunch a few hours later, just the smell of food will make me vomit. This stuff is killing me man, I went to the doctor, they gave me medicine, none of it worked, tried a new diet, tried starving myself back to my old weight, and nothings working! This is actually stressing me out to the point where I dont even want to wake up in the morning.

Baby Niyah

Nov 11, 2019, 4:14 am Reply

I’m watching this cause I just had a acid reflex that mess hurts I thought I was dying

JIm Jones

Nov 11, 2019, 4:54 am Reply

Im cutting about 20 to 30 pounds for wrestling, and eating nothing but drinking water, why do I have acid reflux


Nov 11, 2019, 2:16 am Reply

Would smoking cannabis worsen my symptoms I know smoking tobacco does ?


Nov 11, 2019, 5:59 am Reply

I feel like someone is stabbing me at the moment!

Jason D

Nov 11, 2019, 11:04 am Reply

Great video man.. Really helpful and visual.. 👍

Mike Towers

Nov 11, 2019, 11:37 am Reply

Best explanation on youbtube, thank you.

Jayveejef Estabillo

Nov 11, 2019, 10:13 am Reply

My feeling is Im always blurfing,my stomach bloated,i have cough with worst plemp..i cant breath good especially after stomach like full..i feel heartburn sometime i feel im die…what is this…its called acid reflux?? pls..answer me…im suffering now more than 1 week..

No quema Cuhh

Nov 11, 2019, 7:21 am Reply

I ate pizza like a 8 pm and he said eating tomatos is one of the things that cause it…… never making this mistake ever again. Shit hurts like hell

Wasabee Knight

Nov 11, 2019, 8:20 am Reply

I really hate that the solution for this problem is by stopping all my absolutely favorite things to do in life. A real bummer to have not been warned about this earlier in my life. I could have made different choices. It’s kind of cruel that I have lived the last 35 years of my life being able to eat and drink what I wanted when I wanted without a problem. Now I have to take antacid daily as my doctor recommended. While at the store you will notice that antacids are flying off the shelf’s . Take it from me and get you’re diet and whatever in control before you are controlled by it.


Nov 11, 2019, 2:03 am Reply

It’s crazy how you come across different types of accounts when you search for what you need

Liz Bu

Nov 11, 2019, 12:32 pm Reply

I came here because I just started to get it badly. Worse than before. I was thinking there was something completely wrong.

Liz Bu

Nov 11, 2019, 12:33 pm Reply

Explains becauseni drink on special occasions but been doing through weight problems 🙁

Liz Bu

Nov 11, 2019, 12:35 pm Reply

Ah bgg I been eating before bed. And I just drank coffee too smfh. I thought it was soda since I been drinking alot of it smh

Vegan Vocalist

Nov 11, 2019, 2:10 am Reply

You would be great in the entertainment industry and you have a very kind way about you , could see you being good with animals and children . Very personable and funny ;D thank you for your innovative communication

Yana Babinov

Nov 11, 2019, 12:28 pm Reply

2:50 – I bought my husband a pillow on Amazon .×1051632647&m_sc=sem&m_sb=Google&m_tp=PLA&m_ac=Google_SH_PLA_Bed_Bath&m_ag=Sensorgel&m_cn=GS_Bed_Bath_PLA&m_pi=go_cmp-1705637444_adg-67017526939_ad-331414256822_pla-633812307773_dev-m_ext_prd-96675171497USA&gclid=CjwKCAiA8ejuBRAaEiwAn-iJ3hHao8QJI_hlpDEeZR4PjsD7uFd3LtRlSt-pKVu7LhZA80HvbvTYBhoCU7cQAvD_BwE
If anyone needs one I posted a link of a similar one. I hope this helps some of you !

Ola Wale

Nov 11, 2019, 4:53 pm Reply

Wow, thank you so much

1k subs 2020 challenge

Nov 11, 2019, 11:37 pm Reply

hey i think my brother(big bro) has it worst cause he is puking and yeah but is that the same for the others?

Bright Countenance

Nov 11, 2019, 6:02 pm Reply

thanks sir

emo princess

Nov 11, 2019, 11:36 pm Reply

i hate it, i literally have it everyday and it gives me heart burn and makes my breath smell bad:(

poppy shilling

Nov 11, 2019, 11:38 pm Reply

Thankyou! This was very helpful, I have SEVERE acid reflux!

Sherrie Brewster

Nov 11, 2019, 1:38 pm Reply

Pregnant and acid reflux no medicines working

pankaj pandey

Nov 11, 2019, 6:16 pm Reply

is there anyone whose back twist once in a day or 2 then like

JJ Hernandez

Nov 11, 2019, 10:20 am Reply

What’s if you always get hungry at before bed? My stomach bubbles and get loud like hunger pangs alike and I can’t sleep like that. Not sure what causes it

j money

Nov 11, 2019, 7:57 am Reply

i was scoped (endoscope) in 3rd grade when i was between 7-8 and my symptoms that led me to the doctor were: being very hungry, but then when i smelled food, i couldn't eat. my stomach would hurt. i couldn't eat much at all in one sitting without having to stop, and eat again later. of course lots of stomach pain and throwing up in my mouth. i also have asthma, which both play off and mae eachother worse. i stopped taking medication for it because i've heard so many different stories about acid reflux meds. it's actually been ok. so i'm supposed to eat multiple small meals instead of 2-3 big ones.


Nov 11, 2019, 5:45 pm Reply

This video gave me dhiarea

John C

Nov 11, 2019, 11:52 pm Reply

greasy foods and cooking oils can cause this


Nov 11, 2019, 8:40 am Reply

Does anyone ever get a scratchy throat, & really bad heart burn?

Nahla Eshaq

Nov 11, 2019, 12:19 pm Reply

I never had this problem. Infact when people talks about it, i am like what are you even talking about. I didnt even know how it felt like. But after a week of complete cheat days, i started having these problems.. the worst it could get.. its been a week and i am still not completely back to my old body. And i want that back sooo bad 😭 medicines doesnt help eitherrr


Dec 12, 2019, 2:34 am Reply

2019 and humanity still has no real solution against acid reflux… EVOLUTION 👍👏👏💯

Yvng Ty

Dec 12, 2019, 7:32 am Reply

I am 14 I don’t smoke or drink and I am skinny and I have an acid coming up my throat and I had a chocolate pop tart before bed

Syed Tanzeel

Dec 12, 2019, 7:41 am Reply

I feel like food getting stuck in my throat all the time after eating.

Soleil ʕ •ᴥ•ʔ

Dec 12, 2019, 11:07 am Reply

I just got diagnosed with GERD today, it’s been making me lose weight and totally lost my appetite. Just eating chocolate is enough to start an acid episode, and I love chocolate 😢

Edison Dino

Dec 12, 2019, 12:33 am Reply

For those who has acid reflux gerd or heartburn.If you were same with me that their salivary gland can't produce saliva and it really hard to swallow you felt you cant breath because there is no saliva that will help you to swallow and reminders drink water just a sip.First believed in God then go to reflexologist they will help you to make your salivary gland to produce saliva again.
-then after that when it comes in food dont eat too much just a little and follow the 6 meal in a day or if you felt acid in you stomach after 45 minutes just eat banana and water.
-you are not allowed to eat spicy food either any vegetables have spicy contents like onion,pepper ;beans;fatty food etc.dont drink coffee and stop smoking make sure that the food you eat;you grind it carefully.
-in a morning eat oatmeal is the best.
-just do yoga exercise search in youtube theres a for acid reflux
-drink water 20 mins before you eat ur meal; after 30 to 1 hour drink water.
-and also to clean your colon it also help you.find any barley to drinks like here in my place WE CALLED IT "TOCOMA AND BARLEY DRINK"
-night time:drink water 2 hours before you go to bed.and sleep inclined best serach in youtube.
-in a day time drink lot of water.
"Some tips also help you to your acid stomach"
apple cider with baking soda
*Apple cider with honey *about procedure search in youtube.

Trojan X

Dec 12, 2019, 5:22 am Reply

It’s 5 am got acid reflux coming on the shops don’t open till 8 am got no medicine and I hate acid reflux cos when I get it I get it extremely bad we’re I vomit It up a lot and the burning when I vomit takes breath away .if anyone suffers with acid reflux a lot it can be a sign of cancer or heart conditions .i started suffering with it badly for last 10 years had tablets off dr and that they wanted do camera down throat to check stomach but I rejected that

Sara Home Remedies

Dec 12, 2019, 10:33 pm Reply


Samuel Osorio

Dec 12, 2019, 3:41 am Reply

How many days does it take to go away. Cause it's very annoying that I can't eat my steak and cheese sub and all I been eating is just soup and taking peptbal bismol. 😞

Carl bongz

Dec 12, 2019, 6:22 pm Reply

Can u get it from eating small pieces of hard fruits

Smiles Santana

Dec 12, 2019, 6:06 pm Reply

Well except for having it everyday I have no red flags so that's good. Stupid depression ruining my body lmao


Dec 12, 2019, 11:26 pm Reply

My acid reflux only happens 10 minutes after eating chesters hot fries

Shaun Hake

Dec 12, 2019, 11:33 am Reply

I've gotten a virus in 2015 that ruined my stomach, I never healed from this, I then worked on healing my stomach eating cooked vegetables plain rice, oatmeal only to be placed on Prednisone for my lungs, Prednisone destroyed my life after this. Nothing helps now, I'm on garbage Omeprazole, take licorice root, pepsin GI, chamomile tea, oat meal and soup is all I eat, my stomach is ruined and I've spent the last 3 years trying every different natural medicine known to man to no avail. Been to 5 specialists who are shit for brain donkeys, throw more Omeprazole at me and send me packing, so idiotic, Omeprazole is garbage also, now the acid pumps will turn back on if I ever stop lol. So I'm assuming I have either major food intolerance, chronic gastritis, gastroparesis, or hiatal hernia. My life sucks now, it's funny how your body can't fix itself and mine just gave up, so I live my life in hell now, if you have acid reflux once in awhile sure these things can help but for me.. I'm fucked, cheers, thanks again life. Waiting to die.

XxRosary _QuartzxX

Dec 12, 2019, 11:58 am Reply

I threw up like 5 minutes ago and I'm watching this because my throat is literally on fire

Mint Ice

Dec 12, 2019, 7:48 pm Reply

I recently started experiencing acid reflux, only a week or so ago, and I'm 13 years old. Are nausea and excessive sweating also common symptoms of acid reflux, as well as disturbed sleeping patterns, or am I just sick?

Noah Hunt

Dec 12, 2019, 12:40 am Reply

I have been taking Zpak for five days and it is my last day, I hate this medication. It makes me feel so sick.

Linett Boyd

Dec 12, 2019, 11:23 pm Reply

Eating lettuce after a meal helps to promote digestion of food…i

Linett Boyd

Dec 12, 2019, 11:23 pm Reply



Dec 12, 2019, 12:47 am Reply

I hate acid reflux. Sometimes, I wake up in the middle of the night with my heart racing. Scares the crap out of me. Why does that happen?

Suman Thind

Dec 12, 2019, 1:42 pm Reply

Safi tonic is good during chest burning

ellen young

Dec 12, 2019, 3:53 pm Reply

Hi there – insightful great video thank you! Are there any foods to eat that will help to strengthen the LES?

El de 301

Dec 12, 2019, 4:08 am Reply

Excuse me doc how do I know if acid reflux has went away

Andrew ski

Dec 12, 2019, 5:42 am Reply

I get it bad if I eat and drive a long distance. To the point I feel like I'm having a heart attack

Ammad Ali

Dec 12, 2019, 11:42 am Reply

i feel like something is stuck in my throat


Dec 12, 2019, 12:20 am Reply

GERD and IBS are too most common things people are diagnosed with and seen as an “ easy” fix which tbh is easier said that done 75% time honestly needs more effective research and it just scares me and probably others seeing worse case scenario. More action needs to be done on not just Cancer and Diabetes but even these common diseases as it literally decreases your quality of life. If only this world was less ignorant and more caring if only this world had just some compassion the world would be a much better place. I want that now. I want a better world for a better quality of life

Wajdi Turkistani

Dec 12, 2019, 10:35 pm Reply

Man the best cure for Heartburn is Heinz Apple Venegar all natural, thanks God I'm not a slave of Doctors and Hospitals anymore, Doctors never tells you about the true cure, coz they want you to be in their business.


Dec 12, 2019, 10:57 pm Reply

It's funny to me how pharmacist's are less able to help you in the UK. In Spain he/she is 1st person you go to as they have a greater knowledge of medication. If I ask questions I'm told to go to a doctor which isn't always possible, or needed. Too my GP changes constantly. I found this helpful just wish stress was something you could turn off.


Dec 12, 2019, 7:18 am Reply

My acid reflux is worse on empty stomach and even worse when I only drink water…

Petar Simic

Dec 12, 2019, 1:57 pm Reply

I'm studying treating heartburn at home and discovered a great resource at Fergs Treatment Crusher (check it out on google)

Bojidar Atanasov

Dec 12, 2019, 2:51 pm Reply

Im akid but l have heartburn


Dec 12, 2019, 10:24 am Reply

For me the worst is the nausea and feeling sick all the time. It really started in like the past two months, and everyday has been hell ever since. I have no appetite to eat because of this.. Anyone else?


Dec 12, 2019, 10:42 pm Reply

Thank you, I thought it was my heart…..Starts lying in bed and other symptoms add up.

Javed Braq

Dec 12, 2019, 6:25 pm Reply

I don't eat much spiecy food,drink alchohol,smoking and all those things which are caused of GERD of Acid Reflux..But my chest is burned twice a week..

Ish_oWo A

Dec 12, 2019, 11:56 pm Reply

My mum is crying 😭 because of it idk what to do because I'm young

Pedro Nava

Dec 12, 2019, 2:00 am Reply

Anyone else got excess saliva form this ?

zappy do

Dec 12, 2019, 2:23 am Reply

so basically what i understood is there is a third ball inside in my stomach thats instantly pressed back and forth when i get these acid refluxes

Daniel Ofosu

Dec 12, 2019, 7:44 pm Reply

I’m battling with acid reflux for about 3 years now it has cause me to be having chronic bad breath and don’t know how to get rid of it. Can you be of help

Yxxxyyx Y

Dec 12, 2019, 10:32 pm Reply

Is dizziness another symptom

lalitha ranjani

Dec 12, 2019, 4:31 pm Reply

thanks lot

Raul Collazo

Dec 12, 2019, 9:22 am Reply

I thought tomatos were good for the body

USISkjshsksk ajsjdh

Dec 12, 2019, 2:09 am Reply

If you are having acid reflux just drink a bottle of coke it will help you stomach

Ankita kaur

Dec 12, 2019, 7:09 am Reply

The best thing I ever did was, taking Amalaki Rasayan, Digestion Support, and Heartburn Capsules. They even healed a stomach ulcer I had. That was verified by a Dr. Vikram Chauhan. That's just my experience.

McDonald’s chicken nuggets

Dec 12, 2019, 7:44 am Reply

My chest hurt so bad and I tried google but you know them oh yeah you might have a heart attack now I know it’s just reflux cause I’ve been burping a lot and had dry coughs thank you I feel safer now

AL Shakoush

Dec 12, 2019, 11:18 am Reply

I had all these symptoms and thought it was just some heartburn. But, after they checked my feces, I turned out to have a bacteria called H.Pylori and it is pretty serious. I had to use antibiotics (approximately 3000mg) for 2 weeks (separately) to entirely get rid of the bacteria. Now here is the catch, I STILL have the damn refluxes while having no H.Pylori in my stomach and I have to take Pantoprazol 20mg for 8 weeks to calm the stomach or something. I have been dealing with this shit for over a year now.

Pacer Dave

Dec 12, 2019, 6:16 am Reply

What about the idea that you have too low of acid and this allows the less acidic to travel up the esophagus.If the acid was as low as it should be it couldn’t. I am not grossly overweight, don’t smoke and only occasionally drink. Blocking the acid production with a drug like omeprazole doesn’t allow the food in the stomach to be digested properly. My food just sits there, I have a lot of gas and bloating. This drug is dangerous and I’m trying to get off of it. I believe the first step is to get tested to see if the acid in the is too low or too high.

Jay Monteiro

Dec 12, 2019, 7:07 pm Reply

Can licorice root be added to the standard triple therapy? Is there any interactions between licorice and the antibiotics?

Michael DeMaio

Dec 12, 2019, 12:08 pm Reply

Okay so working out and loosing the weight is a key to stop acid reflux I get it but eating healthy foods helps the acid reflux my issue is I can’t afford to eat healthy all the time and there’s plenty of people like me out here soo wTF do we do ???


Dec 12, 2019, 8:36 pm Reply

Keto cured my heartburn. Heartburn is caused by inflammation. Keto reduces inflammation! Just try it. I had heartburn for 15 years and It goes away when I eat a keto diet.

Levy Bongbonga

Dec 12, 2019, 6:30 am Reply


Dorothy Es

Dec 12, 2019, 5:08 pm Reply

A dessert spoon of appple cider vinegar in a glass of water always takes away my acid reflux.

ፈጣሪ ብሰላም ዓደይ ምልሰኒ

Dec 12, 2019, 12:56 pm Reply

I have this problem I don't know what do?

Faizan Mehmood

Dec 12, 2019, 5:19 am Reply

thanks brother for making this video i have gerd acid reflux for many years when i take medicines its fine when i stop it comes back

Faizan Mehmood

Dec 12, 2019, 5:22 am Reply

brother which food is good for acid reflux. i have anxiety disorders with this acid reflux issue. this acid reflux made my anxiety worst. so please suggest natural juice for acid reflux and how to cure it completely. please guide. you have amazing experience bro love u from Pakistan

Jbeatz Instrumentals

Jan 1, 2020, 8:34 am Reply

Drink milk it works

Daughter Of Zion

Jan 1, 2020, 9:20 am Reply


Abz M

Jan 1, 2020, 5:20 pm Reply

Hello Dr. Riviera


Jan 1, 2020, 9:47 pm Reply

Can you please help me? I went to the emergency yesterday.With pain biting and gnawing in my upper abdomen. They did a ultrasound and it showed that I have stones in my gallbladder. But they said the pain was from maybe a new ulcer or gastritis. I was given pepcid and tylenol for the pain. And was told I can take mylanta in between. The thing is I'm still in pain.. should i take maybe zantac or omerperzol? I want the pain to go away.

Therin Chilnsford

Jan 1, 2020, 1:18 am Reply

Every time he pumped that green ballon my heartburn got worse.

Hussain Ali

Jan 1, 2020, 2:01 am Reply

I'm thirteen and I had acid reflux I burnt my throat and nearly got blisters its 2 am I whatch and listened to when you said sit up above your waist and in seconds it when, my dad said that is was caused by oranges and junk food, and does milk help burns after acid reflux?

Brittany Mollette

Jan 1, 2020, 12:09 pm Reply

I have it so bad that it makes me vomit! I have for the past 30 minutes and it has still Not gone away.

Lauren Issabelle

Jan 1, 2020, 11:21 pm Reply

The burping thing is the worst I get it last for days on end 🙄

sophia mcGilvray

Jan 1, 2020, 8:04 am Reply

i was just trying to fall asleep & this happens burns


Jan 1, 2020, 8:27 pm Reply

Heh i ate tootpaste and pooped for an hour

Oleg Korniychuk

Jan 1, 2020, 7:57 am Reply

Acid reflex is actually so frustrating and annoying it's hard to sleep at night. I dont know if this is normal either but anytime I vomit I have a feeling underneath my tongue so everytime i have acid reflux I have that feeling there but I usually never vomit, do I need attention? Is this normal?

Oleg Korniychuk

Jan 1, 2020, 7:59 am Reply

Is there a way to get rid of acid reflux completely

Oleg Korniychuk

Jan 1, 2020, 8:00 am Reply

Is there a way to get rid of acid reflux completely

GodMysticYT 68

Jan 1, 2020, 9:31 am Reply


GodMysticYT 68

Jan 1, 2020, 9:34 am Reply



Jan 1, 2020, 8:43 pm Reply

If you have reflux there a benefit eat marshmallows they taste better second time round

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