How To Keep Your Coffee Habit Healthy – Tamil Health Tips

By Brian Lemay 45 comments


How To Keep Your Coffee Habit Healthy – Tamil Health Tips We start our day with a coffee and we feel refreshed the whole day. When guest come to our home / office we ask whether they would like to have a cup of coffee. Coffee exists for many centuries and coffee was invented by ethiopian cow boys. Goats which ate dry coffee leaves were active than normal and so started to add coffee in their food. Only through them coffee spread worldwide and coffee business is the second largest next to petrol. There are many varieties of coffee Besides these some tell that coffee is healthy and some tell it is unhealthy. In this video we are going to see whether coffee is healthy and how many times we can take coffee in a day. Coffee contains caffeine, potassium, magnesium, B complex and anti oxidants. Caffeine triggers our nervous system a chemical named adenosine in brain helps to keep our mind calm. Caffeine present in coffee keeps us fresh, produces hormones, protects brain, improves blood circulation. It is good for eye sight, gives solution to breathing problem and improves blood pressure . Drinking a cup of coffee is so much beneficial. Many of us are unaware about how many cups of coffee can be taken in a day. There is no harm in taking 250 ml of caffeine per day and the requirements may differ according to Age, health condition, growing situation and a cup of coffee contains 80 – 125 ml of caffeine. We cannot firmly tell the amount of coffee that can be taken by a person as the caffeine differs in each type. Let us see what are the benefits of taking coffee. Coffee helps to increase metabolism, intestinal functions and caffeine is added in pain killers. It is good for nervous problem, heart disease, Diabetes, liver problem and helps to reduce stress. If caffeine level exceeds the limit it creates health problem. The people addicted to coffee may face health problems Palpitations, restlessness, lack of sleep, Dizziness. Our daily requirement of potassium is 4-5mg. As we get this in our daily food Potassium level increases and creates problems when take more coffee. If the potassium in our blood increases it may create kidney problem. We can take coffee in the morning and you should not take coffee after or before meals. There should be minimum 1 hour gap after taking meals and some people take coffee before sleep. Drinking like this affects your sleep and don’t take coffee with tablet as it will decrease the power of the tablet. Eventhough there are benefits some people should avoid coffee children below 12 years. They get essential nutrients from milk, as caffeine is less in tea so you can take it. Especially it is better if people with ulcer, digestion problem, pregnant ladies avoid coffee. Diabetic patient avoid adding too much of sugar in coffee.

45 Comments

gowri shankar

Oct 10, 2017, 12:05 pm Reply

Na Tha 1st like pota

meena raja

Oct 10, 2017, 1:33 pm Reply

Thank you for good information

Chandra Sekar

Oct 10, 2017, 4:54 pm Reply

காபி ல தேன் கலந்து சாப்பிட்டாலாம

Mass Afreen

Oct 10, 2017, 5:11 pm Reply

mam muhathi Ulla karumai ninga tips

HARIHARAN T R

Oct 10, 2017, 3:28 am Reply

VERY NICE

Xozeint K

Oct 10, 2017, 1:28 pm Reply

நன்றி

Shanthi Channel

Oct 10, 2017, 3:32 am Reply

Thagavaluku nandri

arun arun

Oct 10, 2017, 3:59 am Reply

நன்றி மேடம்

Shree Sara

Oct 10, 2017, 5:56 am Reply

Super

stella .A

Oct 10, 2017, 4:55 pm Reply

Super message

Gayathri jeeva

Nov 11, 2017, 1:47 pm Reply

I am first like pa

Kamala Senthil

Nov 11, 2017, 3:31 am Reply

super pa good information

Dheepa Sivabalan

Nov 11, 2017, 4:00 am Reply

I love coffee

deena .s

Nov 11, 2017, 2:06 pm Reply

Super news

Sevano Balo

Nov 11, 2017, 7:54 am Reply

Iam know like very good about coffee

Bhuvaneswari Bhuvi

Nov 11, 2017, 3:29 am Reply

Thanks

Sudha Jegan

Nov 11, 2017, 3:11 pm Reply

Very useful clip

Seeni Sugu

Dec 12, 2017, 11:42 pm Reply

நன்றிங்க நல்ல தகவல்

Devi Appu

Dec 12, 2017, 5:00 am Reply

Thanks for ur information

Jaya Lakshmi

Dec 12, 2017, 10:41 am Reply

good information.

Meena Meena

Dec 12, 2017, 9:34 am Reply

super nalla news

sm sp

Dec 12, 2017, 5:30 pm Reply

I love coffeeeeee yummy

Ajnivetha Ajnivetha

Dec 12, 2017, 6:50 am Reply

Super ….tq

Bharani kabaddi sevalur

Dec 12, 2017, 7:46 am Reply

very useful

Arul Raj

Jan 1, 2018, 4:21 pm Reply

Nice Tips

ramanujam vasanth

Jan 1, 2018, 1:08 pm Reply

supper

Kiruthiga Thennarasu

Feb 2, 2018, 8:32 am Reply

Thanks

Bala Msd

Feb 2, 2018, 4:51 pm Reply

thank you very much sister

Naveen Naveen

Apr 4, 2018, 6:56 am Reply

yes, I love coffee .

sree bharathi

May 5, 2018, 12:10 pm Reply

super

anushman p

Jun 6, 2018, 3:03 pm Reply

Trur fact

Elango G

Jul 7, 2018, 8:23 am Reply

Super

Maya Mani

Jul 7, 2018, 10:38 am Reply

Tq friend

தூக்கு துரை

Jul 7, 2018, 5:34 am Reply

Dayli tea kutikalama

Kowsalya Srini

Jul 7, 2018, 6:31 pm Reply

Enaku romba pudichiruku

Uma Devi

Jul 7, 2018, 7:27 pm Reply

I luv coffee…. & i drink minimum 10 tyms

Viji Vijay

Aug 8, 2018, 7:07 am Reply

Superuuu 👏👏👏👏

priya as

Sep 9, 2018, 5:52 am Reply

I love coffee☕

ranjith S

Sep 9, 2018, 12:12 am Reply

thanks information

kani mozhi

Sep 9, 2018, 3:21 am Reply

3:49. .. Thala vali na first thedrathu coffee tha kudichitu oru tablet pootu thonganu nenapen … Thank good info

soundarya mani

Oct 10, 2018, 4:41 pm Reply

Tea kudikalaamaa ???? Video poduga

Syed Ali

Nov 11, 2018, 8:41 am Reply

Tq. Mam

soorya suresh

Jun 6, 2019, 9:17 am Reply

Thank you ,. Useful information

Divya Murugan

Sep 9, 2019, 6:17 pm Reply

Energy drink…coffee lovie

csowmya Chidambaram

Oct 10, 2019, 1:02 pm Reply

Unga voice semma akka clear ah vum erukku nalla sathamavum pasuringa mostly nalla puriyuramari soldringa nice

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