Drink Water The Correct Way — Dr. Willie Ong Health Blog #1

By Brian Lemay 99 comments

I’m a medical doctor. I thought of starting this video blog to share with you some health tips For today. I’m [Gonna] teach [you] the proper way to drink water Water is very important to our bodies our bodies are made up of 70 to 80 percent water. There are many diseases You can prevent to drink enough water Around 8 to 10 glasses of water in a day if you have kidney [stones] drinking enough water can help prevent Kidney stones if you have urinary tract infections, especially the ladies They can drink two glasses of water in one sitting and this can somehow wash out [the] infections If you have heartburn like gastritis You can drink two to three sips of water every 20 minutes. Do this regularly? this can wash away the acid from your stomach, so this can help a bit and The water can also help you reduce weight you can drink a glass or two before a meal it helps you feel a little full and some say water can also make your skin more supple more soft because you’re hydrated and There’s a proper way [to] drink water One advice I give to my patients is when they wake up in the morning. They try to drink a glass of water Because you’ve been dehydrated the whole night. [so] you have to catch up drinking enough water and For older people I would recommend drinking around [6] to [7] glasses of water in a day it depends on their medical Condition so they have to ask their doctor about it When the weather is hot [when] you’re exercising you have to drink more water If you have a fever [you] have cough and cold water can also lower the fever it can also loosen the phlegm from the cup and the cold and How do you know if [you’re] [dehydrated] and you need to drink more water? One tip is [to] check your urine color the urine color should be nice like white or yellow But if the urine color is dark yellow or a little orange that means you’re dehydrated already So you have to drink more water I would prefer drinking distilled water purified water But mineral water is also fine, but some doctors. They don’t want to give mineral water if you have Kidney stones So as you can see there are many diseases you can prevent Many health benefits if you just know how to drink the water at the right time at the right amount every day So I hope this little health tips can help help you a bit I posted my article there below you can use it and share it with your friends and Thank you for watching


M Ki

Jan 1, 2014, 3:18 pm Reply

glass size is 1 lit?

tae kim

Mar 3, 2014, 7:14 pm Reply

Dr.Ong Please watch on you tube ionadd. Much better drinking water with balanced
ionized mineral.

Nurse Pinay

Mar 3, 2014, 5:02 am Reply

Salamat doc. For Great info 🙂 Do visit this site greenprescription.net  its also give tips for natural remedies,natural treatment and everything about health. More power!

Cris Robles

Mar 3, 2014, 4:17 pm Reply

you didnt mention my pee color. mine is usually kinda neon green. what does that mean doc? am i okay? thank you


Mar 3, 2014, 8:55 pm Reply

I am 53 years old and middle age, this helped me.  http://goo.gl/a35VoM

An Anonymous User

Apr 4, 2014, 3:36 am Reply

Who is that a picture of in the background? I know it's irrelevant but i'm just curious.

thriveni saidam

Apr 4, 2014, 3:12 pm Reply

Great Video, Thanks

earth is 70% water, body is 70% water , but we eat mostly solids which is wrong!

Drinking Just 8 glasses of water is the safest, cheapest , natural, least side effects and the direct approach to cure all diseases.

For me it has worked. To help me be reminded and track , I use "water meters" mobile app by Lokesh

Doc Willie Ong

Apr 4, 2014, 10:59 pm Reply

Jimnu991. It's a picture of my late Dad. The videos are also in honor of his memory. 🙂

tae kim

May 5, 2014, 1:42 pm Reply


Takarudana Mapendembe

May 5, 2014, 10:52 pm Reply

Thank you!

Pasta the Collider

Jun 6, 2014, 11:06 pm Reply

But how do I drink the water?

Dwight Schrute

Jun 6, 2014, 8:21 pm Reply

Thanks! I finally figured out how to drink water! But do I need a cup?

lal lianzuala

Dec 12, 2014, 6:13 pm Reply



Dec 12, 2014, 3:06 am Reply

Dok anu ba gamot sa gynecomatia.. man boobs..

Romeo Loon Jr

Jan 1, 2015, 12:57 am Reply

Hello ano pong standard unit content ng 1 glass of water ty Doc.

Thandar Ko

Jan 1, 2015, 3:06 am Reply

Thank you and i just realized that i need to drink water. Normally i don't drink water even a cup per day


Mar 3, 2015, 9:51 pm Reply

I do exercise everyday apart from wednesday.. im 11… and at the most i drink up to 2 litres a day

Sothy Chea

May 5, 2015, 3:28 pm Reply

I am not sure 8 glasses in the morning after waking up or 8 to 10 glasses a day. Thanks Dr.

abigail holmgaard

May 5, 2015, 11:17 pm Reply

Hello doc
I think you are a filippino
And I trust the filippino doctors, as I'm also a have filippino who had live in ph for 13 years now I'm currently living in Denmark, my opinion they are not good as the doctors in Philippines, I have this problem last year I'm always tired and like don't have any energy, and have discomfort on my left chest where my heart is, and it hurts and it can't feel it's something with my heart, I got fast palpation on evening, I have high cholesterol and a weak kidney and I drink medicine for it, but my main fear is my heart, when it hurts sometime it's like a needle pain sometimes it's like a squeezing, I have told my doctor about it many time and all she says my heart is good and nothing is wrong with it and saying it's just muscle pain but it isn't I got medicine for muscles pain and it dosent help, and I can't feel it is nothing with muscle with do, I also got this high blood pressure and I also get medicine for it, please help me doc give me some advice what I should do thank you

winnie roxannie

Jun 6, 2015, 9:46 am Reply

Thanks doctor

jemalyn pailano

Jul 7, 2015, 10:55 am Reply

Hello doc, i'm a filipino, i think you're filipino too. I would like to ask what's the reason and what's the cure of my younger brother's rashes, it's super itchy, he said. The rashes are all over his body, his palms and his 'talampakan' is also itchy, those two itches the most, please give me some advices. Thankyou

bernadeth Pagarigan

Aug 8, 2015, 9:04 am Reply

Hi dr ong tama po ba na nakaka ingest ng bacteria ang pag inom ng tubig pag ka gising dapat ba mag gargle muna bago uminom ng tubig sa morning? Thanks and Godbless

Tamara Zayed

Aug 8, 2015, 9:05 am Reply

we should drink one cup of water in the morning .. thank you Doctor :))

em c

Sep 9, 2015, 2:58 am Reply

This is a Filipino accent? he has a nice accent and relaxing voice

rhaul vargas

Sep 9, 2015, 12:48 am Reply

thanks doc.

rhaul vargas

Sep 9, 2015, 12:48 am Reply

thanks doc.


Sep 9, 2015, 7:56 am Reply

Thank you Dr. Ong.

Jeff Gilmore

Sep 9, 2015, 9:54 pm Reply

My DC has me drinking 75% of my daily water first thing in the morning and that has been great for several months. So I guzzle 72 ounces first thing.

True Wolf

Sep 9, 2015, 11:55 am Reply

The correct way to drink water during the day is – Half an hour before meals or two hours after.

Benjie Cabatic

Nov 11, 2015, 10:01 pm Reply

dr ong. im benjie cabatic 23 yrs old lagi po ako nkikinig at nanonood ng mga upload videos mupo. verry helpfull po specialy smga kapos sa pera gaya ko at mga netizens na nacucurious skanilang nararamdaman. doc pag niresetahn pu ba ng uralayt-U para sa u.t.i. anupong ibg sbhn o meron ako na sakit. seriuos puba ito. thanks po doc sna po manpsn nyo ako god bless and more powr to your family at sana madmi pakyo matulungn pa.

Amor Vincit Omnia

Dec 12, 2015, 12:13 am Reply

Amazing information! Must watch.


Dec 12, 2015, 1:11 pm Reply

Dr willie ong,ano po ba ang lunas sa tonsil stone 1dekada na pong pahirap sakin ito。nawawala bumabalik ulit。ang sama po ng amoy ng hininga ko dahil dito。

Rhoda Maca

Jan 1, 2016, 5:02 pm Reply

Maraming salamat po^^♥

Acts Realty Services

Jan 1, 2016, 4:37 am Reply

Thank you for this video Dr Willie Ong. 🙂

Sebastian Castellanos

Jan 1, 2016, 12:27 am Reply

Doctor I Am a Robot…Any idea to turn me into a human?

anna marie Navarro

Feb 2, 2016, 8:52 am Reply

thank you doc.

anna marie Navarro

Feb 2, 2016, 8:52 am Reply

thank you doc.

alagappan perumal

Feb 2, 2016, 10:15 am Reply

doc thanks you for this video take care always godless u

Lord Helmet

Feb 2, 2016, 4:26 am Reply


Nur Villarin

Apr 4, 2016, 4:45 am Reply

Thanks Doc.


May 5, 2016, 6:42 am Reply

I watched this for ASMR and the ad was LOUD AF it had rock guitar sound

Carlos Avancena

Jun 6, 2016, 6:43 am Reply

thank you more

– Not your regular every day Pokemon-Tamer

Jun 6, 2016, 12:57 am Reply

Unintentional ASMR

Sal Bevins

Jun 6, 2016, 2:44 am Reply

I love your channel Dr. you are doing a great service

monika ridenchock

Jul 7, 2016, 10:04 pm Reply

I drink nothing but room temp spring water. to me it tastes funky cold. IDK why. maybe I'm just used to drinking it that way. plus I found my body digests food better from room temp Vs cold.

Rey Garcio

Jul 7, 2016, 8:57 am Reply

Doc Willy and ko na ang pangunahing lunas sa sakit sa tiyan?

Nick R

Jul 7, 2016, 11:27 am Reply

Dr. Willie Ong letting you know what's up with water.

Omega Collins

Aug 8, 2016, 9:04 am Reply

WATER you talking about


Adam BD

Aug 8, 2016, 10:57 am Reply

Al-Tirmidhi (1881) narrated that Ibn ‘Umar (may Allaah be pleased with him) said: “We used to eat at the time of the Messenger of Allaah (peace and blessings of Allaah be upon him) whilst walking, and we used to drink whilst standing.”

captain vieques

Aug 8, 2016, 4:35 pm Reply

the way he says "water" … i fall aslepp immediately

Jack Fitt

Sep 9, 2016, 12:57 pm Reply

Amazing -Keep it up! Take a look at my vids! Make sure you subscribe! 🙂 Thank you!

captain vieques

Sep 9, 2016, 2:42 am Reply

the way he says "water"… i could listen to that all day

imtiaz chougle

Sep 9, 2016, 3:24 pm Reply

hi, thank you, may god bless u

dead shot

Sep 9, 2016, 7:01 am Reply

god bless u doc…love frm india

camila presa

Sep 9, 2016, 12:02 pm Reply

salamt po sa iniong mag asawa sa pag sheshare ng kaalman nyo slamt po sa inio.gabayan po sna kau ng dyos arw arw 🙂

Black Goku

Sep 9, 2016, 12:15 pm Reply

Your accent is very relaxing and informative

Bling SugarBaby

Sep 9, 2016, 4:47 pm Reply

Spring Water is much better than purified water, which is recycled sewage water from your toilet bowl. The best brands are alkaline, (such as alkalife 10) which are from natural Spring Waters, and natural water sources and alkaline so it prevents cancer.

Samaramon M

Oct 10, 2016, 1:05 pm Reply

This made me go get water D:

Mon Descio

Oct 10, 2016, 6:38 pm Reply

doctor I'm in London but I like the way you are kindly calm by advising all the viewers of ur video.
please come to London to share ur health advice…

Arsene Wenger

Oct 10, 2016, 12:11 pm Reply

instructions unclear, water stuck in my throat


Oct 10, 2016, 4:52 pm Reply

'Be water, my friend', quoted from Bruce Lee, i try to be water like Bruce said so.

Will Scarlett

Oct 10, 2016, 4:38 pm Reply

I'm gonna take a wild guess here and say it probably involves your mouth.

ThothHeart Maat

Oct 10, 2016, 3:10 am Reply

you don't actually have to drink the 8 glasses as you get a lot of water from food. also a lot of people only drink room temperature water and never ice water to help digestion. and it's good to let it sit for a while before drinking to rebalance it's chemical structure. it gets all banged up in the pipes and is disharmonious. also tell the water I love you to give it special healing properties. do not tell the water that you hate it and want it to die or else it will become poisonous..

Loewe Francis Alcazar

Oct 10, 2016, 6:13 am Reply

poor audio….. can hardly hear you….

big pumkin head ass jim

Oct 10, 2016, 3:52 am Reply

I drink water


Oct 10, 2016, 9:16 pm Reply

This literally saved my life tbh

Jordan Copper

Nov 11, 2016, 5:47 am Reply

When you watch Dr.Willie Ong's entire video blog series


Nov 11, 2016, 10:36 am Reply

very humble man

Christine Vibora

Nov 11, 2016, 2:31 am Reply

yan ang ginagawa ko tuwing morning doc. inom agad ako ng tubig kase nga sobrang tuyot ng lalamunan ko pag gsing ko sa umaga almost 8 hrs ka hndi uminom ng tubih so dapat uminom ka pag gsing mo thank you dr.ong 😄😄😄

Juan Dela Cruz

Nov 11, 2016, 4:59 am Reply

salamat doc Willie ong.dami ko po nalalaman s inyo buti po.my isang katulad nio NA ng si share ng mga dpat gawin s ibat ibang mga sakit we love you.god bless po


Nov 11, 2016, 4:12 am Reply

Oh thank god for this I didn't know how to drink water before

DownSouth Ninja

Nov 11, 2016, 8:39 am Reply

lead only causes cancer in California, everybody knows that.

g. .g

Dec 12, 2016, 5:32 am Reply

For those looking to get rid of face fat, cut out as much sodium out of your diet as possible. Drink tons of water, as the fat is actually water weight. The sodium makes the water cling, so when you do this it will flush out all the water weight 🙂


Dec 12, 2016, 6:32 am Reply

I used to drink water the wrong way… now I drink it the Ong way!

Horcomdev The third

Dec 12, 2016, 1:43 am Reply

Nice video

Janet Andog

Dec 12, 2016, 11:03 pm Reply

Hello doc I'm always watching you're advices. from Finland. .Janet

iLO iLO iSaGaNi

Dec 12, 2016, 9:28 am Reply

I used to drink water the wrong way, now I drink it the Ong way

Wally West

Jan 1, 2017, 8:26 am Reply

unintentional asmr anyone?

Quinnie Villegas

Jan 1, 2017, 6:14 pm Reply

thank you dok…


Jan 1, 2017, 5:51 am Reply

most people are here for the unintentional asmr

Hello World

Feb 2, 2017, 3:31 am Reply

Wow! Thank you for your advise Dr. Willie Ong… For me, your advise is very helpfully to me…

Nida Gabriel

Feb 2, 2017, 8:39 am Reply

Thanks for the tips

Hector borris

Mar 3, 2017, 12:58 pm Reply

drink lots of good water…stay hydrated.

Ravin Sahai

Mar 3, 2017, 3:37 am Reply

very sweet doctor,your voice heals everything

II. Gyula

Mar 3, 2017, 4:58 am Reply



Apr 4, 2017, 2:36 pm Reply

At first I thought that picture was of jiang zemin

Moon Star

Jul 7, 2017, 10:30 am Reply

If it isn't the ong way. It's the wrong way.

Blue Master

Aug 8, 2017, 3:42 am Reply

Love Dr. Willie Ong.

Nilo Nilofari

Sep 9, 2017, 11:08 am Reply

thank you sooo much.it was helpful this video

Barack H. Obama

Nov 11, 2017, 5:01 am Reply

This why actually very informative! Thank you!

Jason Schmidt

Dec 12, 2017, 3:57 am Reply

Lol. It's rediculous that a large portion of the population dont realize things likes this.


Feb 2, 2018, 10:45 am Reply

Goldmine playlist of ASMR and knowledge!

Moon Star

Feb 2, 2018, 12:11 pm Reply

Pls make more English videos !!!

Erlinda Ward

Jun 6, 2018, 10:50 pm Reply

Thanks so much Dr. Willie Ong about the correct way drinking the water. I just want to ask a question,. can we drink water upon waking up in the morning, or we need first to brush out teeth in the morning to removed the saliva formed in our mouth every morning.?
Coz it happened, a friend of mine is doing this every morning upon waking up in the morning without gurgling her mouth or brushing her teeth in the morning , she got H-Pylori . it's like a Virus her Doctor said. Thanks so much and more blessings on your Blog. God bless u and your Family. Erlinda Ward.

Denis Sulovic

Sep 9, 2018, 11:04 pm Reply

I found the best YouTube channel! Greets from Bosnia 🇧🇦

Belinda Gosmo

Sep 9, 2018, 8:01 am Reply

we love u doc… because u love us u care us too… from my heart thank u so much.

Hennielyn Hennielyn

Oct 10, 2018, 5:57 am Reply

Let's Support Dr. Willy Ong he's running for 2019 Senatorial Election.
He's Advocacy is Free Operation for all Filipino's…

Please Support him😊


Jan 1, 2019, 3:58 am Reply

This is 2012 your looks never change wonderful.

CoGo Entertainment

Mar 3, 2019, 5:40 am Reply

Ong: you're drinking wrong

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