All the Signs That You’re Not Drinking Enough Water

By Brian Lemay 100 comments


Twelve signs that you don’t drink enough water There’s not much in this world more refreshing than a tall ice-cold glass of water however more than half the world’s population suffers from dehydration without even realizing that this can lead to serious health [problems] Watch the video [to] the end to learn the ways in which Dehydration can have [a] negative [effect] and a simple way [to] check your level of dehydration in five seconds This valuable information should be taught in every school before considering the main signs of dehydration [let’s] see what will happen if you don’t drink enough water you are 60 to 80 [percent] of water, so if you don’t drink enough water every day it disappears from Your blood up to [eight] percent this leads to narrow blood vessels blood clots Raise blood pressure and a risk of heart attack and stroke Also, it disappears from the intercellular space up to 26 percent and this leads to Rave acidity levels Gout Kidney stones, Brittle Bones and lower immunity Finally the water disappears from yourself up to [66] percent which leads to higher cholesterol reduce metabolism and accelerated aging One your mouth is dry This seems pretty obvious But the ramifications might not be so of course [anytime] you feel that sticky nasty feeling in your mouth [you] Obviously reach for some liquid keep in mind that sugary drinks are only a temporary solution to a larger problem Drinking water lubricates the Mucous membranes in your mouth and throat You need to keep your mouth moist with saliva long after that first step – your skin is dry Your skin is your body’s largest, organ So it needs to stay hydrated in fact dry skin is one of the earliest signs of full-on Dehydration a lack of water means a lack of sweat which leads [to] a body’s inability to wash away excess dirt and oil Accumulated throughout the day if you want to stave off breakouts the first recourse should be to drink more water 3 [you’re] very thirsty We went over dry mouth already thirst goes Beyond the desert like [Tom] Anyone who’s ever had a hangover can tell you that waking up your body just can’t get enough water alcohol dehydrates the entire body Drinking water since yes, please signals the brain until your fluid levels get back to baseline Listen to what your body is telling you it knows what it’s talking about For your eyes are dry by now It should be clear [that] drinking water affects more than just your mouth throat a lack of water intake leads to dry bloodshot eyes Without water in the body your tear ducts dry up And this can cause much more harm to your eyes especially [if] you are contacts every day Five you have joint pain Your cartilage and spinal disks are made of about 80 percent water This is an absolute necessity to keep your bones from grinding against each other with every step you take by keeping your body hydrated You ensure that your joints can absorb the shock of Sudden movements such as running jumping or falling awkwardly? 6 your muscle mass decreases Your muscles also are comprised mostly of water Obviously and less water in the body means less, muscle, Mass drinking water before during and after a workout [not] only keeps you hydrated and comfortable it also brings water to the right place in the new body and Decreases the chance of developing inflammation and Soreness related to exercise and weightlifting seven stay sick Longer Drinking water allows your body to flush out toxins Continuously you organs worth to filter out certain waste products like machine but if you don’t fuel the [machine] water it cannot work properly What ends up happening a dehydrated body his organs start to pull water from stored areas like your blood? Please to a whole new set of problems Eight you feel fatigue and Lethargy When a body is [dehydrated] [it] borrows water from your blood and a lack of properly hydrated blood leads to a lack of oxygen Being raw throughout the body Of course [a] lack of Oxygen leads to creepiness and outright [steek] a lack of Stamina Means you’ll start to experience that 2 p.m.. Crashed earlier and earlier in your day Remember coffee won’t help in the long run 9 – experienced Hunger pang [when] you’re dehydrated [your] body might start to think it [needs] some food This happens throughout the day and overnight when you wake up craving that midnight snack however eating food creates more work for your body whereas drinking water Purifies your organ and supplies it with the fuel it needs to go through the other processes a body goes through 10 you have digestive problems We spoke before about the mucus in our mouth and throat and how keeping hydrated allow the membrane to function correctly this also applies [to] the entire digestive That proper hydration the amount and strength of mucus in the stomach lessens plowing stomach acids to do some Significant damage to your insides this leads to what we commonly refer to as heartburn and in digestion [Eleven] you experience premature aging The amount of water your body retains naturally decreases as you age while premature aging is more evident on the outside [the] damage is done to our insides will ultimately be felt over time 12 you’re watching this and have Gotten this far If you clicked on this video chances are you thought to yourself hmM? I don’t think I drink enough water So if you don’t think that you do or a glass right now? If you’re not getting the recommended amount which is higher than you think there’s no harm in drinking more Do you want to check your level of [dehydration] right now? Here’s a quick test Pinch the skin on the back of your hand if the fold of your skin swings out straight away and you [are] hydrated well done, but if the skin stays in the position even for a moment You’re dehydrated go and have a glass of water right now Remember that different levels of dehydration might be very dangerous let’s repeat and sign of light levels of dehydration thirst dry mouth Tiredness or even irritable Dark yellow Urine pure toilet breaks keep in mind that a healthy person your name six to seven times a day dry skin dizziness [bad] breath headache and muscle [cramp] Remember that dehydration may lead [to] serious health consequences [here] are 10 signs of severe dehydration excessive thirst and faster heartbeat loss of consciousness Faster Breathing Hollow Stare low pressure extremely dry skin Strong dizziness no sweating even or not weather and very dark urine very few toilet breaks If you recognize any of these signs in yourself go and drink a glass of H2o straight away So what fact has impressed you the most leave your thoughts in the comments below? Don’t forget to hit the like button click [subscribe] and [share] this beneficial video with your friends to help them stay healthy

100 Comments

BRIGHT SIDE

Nov 11, 2018, 1:28 pm Reply

What do you drink most during a day?

Tim Norton

May 5, 2019, 11:57 am Reply

I drink powerade instead of water!

Cami Nothing

Jun 6, 2019, 12:59 am Reply

I have one on my finger

soulPerson 2019

Jun 6, 2019, 8:04 am Reply

BRIGHT SIDE YOU KNOW NOTHING

TheDerpyDog

Jun 6, 2019, 2:02 pm Reply

I have a bunch of bumps around my nose, is dehydration the reason for this?

liberty Ann

Jun 6, 2019, 1:12 pm Reply

So how much water do i need?

Ginny Lightworker

Jun 6, 2019, 12:16 am Reply

I can’t believe that constipation has been missed off this list. The main cure for constipation is WATER!! Yet everyone seems oblivious to this information. Is is a daily indicator of dehydration.
So please add it to your helpful list.
Thank you.

zhanelandrie dork

Jun 6, 2019, 12:37 pm Reply

Thanks the water is good

Kelly Brown

Jun 6, 2019, 1:00 am Reply

I love juice 🍎🍊🍋🥕🍓🍇🍒🍅 juice

Kelly Brown

Jun 6, 2019, 1:00 am Reply

Water is nice

Kelly Brown

Jun 6, 2019, 1:01 am Reply

🥛🍹💧

Kelly Brown

Jun 6, 2019, 1:01 am Reply

Good for me🥛☕️🍵🍹🍺🍻🥃

can’t think of a name

Jun 6, 2019, 10:16 pm Reply

I feel hydrated now.

Kristen

Jun 6, 2019, 2:40 pm Reply

Oh, np

Prospection Numeric

Jun 6, 2019, 11:32 pm Reply

Very Thursty = not enoght water… man i din't know that

Shetasen

Jun 6, 2019, 10:18 pm Reply

Yet my problem is it feels like my kidneys processes it within 10 minutes later.

Paula Colwell

Jun 6, 2019, 1:15 am Reply

U have SPIT THO Only on my lips Are sticky because i dont wanna get up to

Good videos 6

Jun 6, 2019, 1:44 pm Reply

I urinate 8 to9 times a day

Jana Alghamdi

Jun 6, 2019, 11:47 pm Reply

Omg im so dehydrated

SisterAndBrother 611

Jun 6, 2019, 4:43 pm Reply

I was drinking water at 2:01 then you said moist🤮

peachy mistake

Jun 6, 2019, 12:09 pm Reply

chugs 10 gallons of water while watching this video oh wow i didn't know!

Jiya the power girl

Jun 6, 2019, 11:18 am Reply

I drink at least 8 glasses of water daily but I don't drink water in school because they don't allow us to go to wash room during class hour's except breaks

Queen’s #1 Fan

Jun 6, 2019, 3:21 am Reply

This made me thirsty, am I the only one?

Nahla Dabdab

Jun 6, 2019, 12:14 am Reply

When I was watching your videos yeah I started drinking water fast and then I started getting pain in my spine

Renuka 1999

Jun 6, 2019, 1:33 pm Reply

Thanku sooo much for this Vedio I got to know Alot about my health

Skullface YT

Jun 6, 2019, 2:01 pm Reply

When I did not drink enough water, I was sick for 3 months!

Skullface YT

Jun 6, 2019, 2:04 pm Reply

I twitch a lot when I go a whole week without water

eva

Jun 6, 2019, 7:27 pm Reply

Welp that’s probably why my skin is breaking. Time to drink water

The Skull

Jun 6, 2019, 6:42 pm Reply

Drinking water is important but most don't need to drink 64 oz a day. That can actually make dehydration worse because your body will get rid of the excess water (frequent urination) and in the process will rid itself of some of what you need causing dehydration. Also it makes it more difficult to absorb nutrients from food. Unless you're outside in the hot sun or sweating a lot (losing large amounts of water) you only need to drink water at meals or when you're actually very thirsty. Men should pay close attention because if you drink too much water it will cause your bladder and intestines to swell which will affect your prostate.

Spirit Potatoe

Jul 7, 2019, 4:59 am Reply

It's 1am and I'm thirsty af but I don't want to get up or my mom will yell at me

Maddix Clarke

Jul 7, 2019, 8:15 am Reply

Lol I have not drink water in 3 months no jk lol

Eda Espinosa

Jul 7, 2019, 2:24 pm Reply

my dad say drink 8 water

Eda Espinosa

Jul 7, 2019, 2:27 pm Reply

my dad say drink 8 glass of water😰💀☠

Blue_Princess11

Jul 7, 2019, 7:40 am Reply

Who else started drinking water watching this?

mr. no life

Jul 7, 2019, 11:21 am Reply

"You're very thirsty"

Me:…well obviously..?

Tahmina Chan

Jul 7, 2019, 12:02 am Reply

Every time there's an inconvenience going on downstairs or when it's night time I'd literally go to the bathroom next to my room and drink the water from the sink

binslick1964

Jul 7, 2019, 10:52 am Reply

Drink half your body weight in ounces!!

The FE4RLESS Wolf

Jul 7, 2019, 12:03 am Reply

Who else was drinking water while watching the video 😂

Ethan Santini

Jul 7, 2019, 6:56 am Reply

I just realized how dehydrated i am 😯😶

Pastel The Potato

Jul 7, 2019, 9:55 pm Reply

I think I have a problem.. Mostly all of them are like me…But the water in my house is not clean it taste like… Metal…

Pastel The Potato

Jul 7, 2019, 9:59 pm Reply

Life is complicated. What if water wasn't a thing??? When the earth was brand new why and what decided that we have to dring WATAH? This is why I never really start to think of these things..

Pastel The Potato

Jul 7, 2019, 10:04 pm Reply

OMG YOU'RE SAYING MY LIFE IS GONNA CHANGE IF I DRINK WATER! I HAVE A HEADACHE LIKE ATLEAST ONCE A DAY AND I'M ALWAYS TIRED AND- I should not say this part..

JustA Gamer

Jul 7, 2019, 3:55 am Reply

I Harley even drink water XD

the Tokyo ghoul fan girl

Jul 7, 2019, 4:06 am Reply

Yay I'm so glad that I don't have none of these symptoms

Nono Yesyes

Jul 7, 2019, 9:48 pm Reply

slowly grabs 10 water bottles

Shlump_ Bryan

Jul 7, 2019, 2:38 am Reply

*wips out gallon of water

Miatta Stokes

Jul 7, 2019, 9:00 pm Reply

I drink five glass of water each day and three types of fruit and five different types of vegetables is routine for me each day and I teach my 4years old to do the same when she start school I will tell the teacher to give more of fruit and vegetables if possible. your information about water is Excellent Healthy lifestyle Thank you.

Leyva LJ

Jul 7, 2019, 5:26 pm Reply

Dont drink water at night:
Me being thirsty at 1:25am. Its morning though

lalaine

Jul 7, 2019, 3:30 am Reply

Signs that you're not drinking enough water: You're thirsty

AM Æfan

Jul 7, 2019, 4:41 am Reply

mmmmm my fiji water has never tasted so good !

ram5 ramen5

Jul 7, 2019, 1:43 am Reply

I remember when I was little I didn’t have to drink much water. I’d take a small sip a couple of times a day and in a week the water bottle only lost 1/4th of its volume.

R I N

Jul 7, 2019, 4:25 am Reply

I naturally have dry skin though zz

Swift Frost

Jul 7, 2019, 8:42 am Reply

Thumbnail shows a sign that u are beating too much people up

Mara Smith

Jul 7, 2019, 11:50 am Reply

It can cause brittle bones? But what if you are born with brittle bones?

Susan Buckley

Aug 8, 2019, 2:25 am Reply

I have always liked water.. but now, I love it because I know what good it does for me. As soon as I feel light headed or my skin looks dry, I drink water.. and I feel better immediately:)

Bud Yee-haw

Aug 8, 2019, 2:44 pm Reply

I’m drinking water right now 😂😂

Abbi Quigley

Aug 8, 2019, 8:32 pm Reply

I got a use only what you need water add before this video 😂

Scott Hogan

Aug 8, 2019, 9:47 pm Reply

Wait it says pinch the back of your hand but the picture shows the palm of your hand? Which one is it?

Keira Davis

Aug 8, 2019, 10:10 am Reply

I feel water now thanks for helping me 😀

Corn s

Aug 8, 2019, 9:02 pm Reply

Brb imma go drink

Angel 1

Aug 8, 2019, 9:57 pm Reply

The one in the thumbnail I have that in my hand but I drink at least 3 liters a day soo

SADTEENHOURS

Aug 8, 2019, 5:55 am Reply

Bruh when i get something to drink i always place it in a table and forget about it….

Carly Robert’s

Aug 8, 2019, 8:56 am Reply

But I don't like water

Linex

Aug 8, 2019, 9:04 pm Reply

who else got water immediately?

Kick kick

Aug 8, 2019, 10:55 am Reply

THANSK DUDE ITS WORKED

Lil CJ

Aug 8, 2019, 8:29 pm Reply

I cant drink water like I gag and throw up

Stoney Casuals

Aug 8, 2019, 11:36 pm Reply

These don’t rlly count cuz I have ichtyosis and arthritis 😂

Sofia Attique

Aug 8, 2019, 1:17 am Reply

This helped me SOOOOOO MUCH. THANK YOU!!!! I have most of these symptoms already

Sofia Attique

Aug 8, 2019, 1:22 am Reply

I only go to the toilet 3 TIMES a day and he said a hydrated person goes to the toilet 6-7 times a day

Sofia Attique

Aug 8, 2019, 1:28 am Reply

YOU should try to drink 4 bottles of water a day that's 62-67 ounces and 1.9 litres basically 2 litres I'm going to do this for a month and hope my acne clears up because I use to only drink 1 or 2 bottles a day and before that I never drank Walter like at all idk why can't be bothered.

Lubdhak Das

Aug 8, 2019, 8:05 pm Reply

Thanks. I got some of those symptoms. Now I'm going to improve my water levels

Synia Patterson

Aug 8, 2019, 10:11 pm Reply

Just me or its annoying when they dont fill the glass all the way 🤦‍♀️

nukero

Aug 8, 2019, 10:11 am Reply

don't forget to hydrate !!

Jade Payne

Aug 8, 2019, 8:44 pm Reply

Notices one of these sighns gets up and drinks 50 cups of water

Inside_Ally’s_GachaWorld

Aug 8, 2019, 3:44 am Reply

I got all though problems

Niko-ko ️‏️

Aug 8, 2019, 4:42 pm Reply

When I drink water in school, even just a sip in every class I have to go to the toilet every two hours ;-;

Farriz Parwez

Sep 9, 2019, 10:15 am Reply

i saw the thumbnail and I thought the thumbnail was about mars

Willow Gamboa

Sep 9, 2019, 11:35 pm Reply

water.. water… yummmmmmmmmmmmmmmmmmmmmmmmmmmmm

el doge

Sep 9, 2019, 6:23 am Reply

I want to get water rn but I’m too tired and lethargic to get up…

epic-funny-page Try not to laugh

Sep 9, 2019, 8:44 pm Reply

Who is watching this in
September 2019

Gol Major

Sep 9, 2019, 12:04 am Reply

Well this my problem

joewger

Sep 9, 2019, 11:52 am Reply

Great video! Not once did it say how many glasses of water you should drink a day. LOL!

Olga Hunter

Sep 9, 2019, 11:48 pm Reply

I don’t know 🤷‍♀️

JaidenThePoodleMoth722

Sep 9, 2019, 8:36 am Reply

Boi, I Drink So Much Water I Can Use Water Cannon.

Lucas Tester

Sep 9, 2019, 9:22 pm Reply

Does anyone else have this giddy feeling or silent laugh to yourself while watching videos about the human body?

Leslie King

Sep 9, 2019, 12:28 am Reply

But what If you don’t have enough stamina.

Waikin Yu

Sep 9, 2019, 4:49 am Reply

Hi I just watched your video and thank you for letting us know. I love to watch more videos of it too. Thanks!
Water is always a great for drinking especially for good hydration and health.

john

Sep 9, 2019, 11:01 am Reply

It’s 9.00 t8me exactly right now

Noah Johnson

Sep 9, 2019, 2:37 am Reply

Water does not taste good change my mind.

miraculous jawel

Sep 9, 2019, 2:02 pm Reply

Im watching this vid while drinking a very huge water bottle

denise speicher

Sep 9, 2019, 12:08 am Reply

I did not drink water for 4 days and forgot about and i checked my water it was 50% i drank a bottle

Eaqually Chan su

Sep 9, 2019, 6:10 am Reply

Hey uhm IM ADDICTED TO WATER

xie dan

Sep 9, 2019, 1:03 pm Reply

I love water!

pinkamina pie

Sep 9, 2019, 8:18 pm Reply

Just realised I'm the only one he was watching this after I got water without even thinking about watching this kind of vid

pinkamina pie

Sep 9, 2019, 8:22 pm Reply

I'm hot and I'm drinking water..

pinkamina pie

Sep 9, 2019, 8:23 pm Reply

8:52 or your running fast

Jesus Guerrero

Sep 9, 2019, 1:39 am Reply

I always drink tea

A Day With A Weirdo

Sep 9, 2019, 10:40 pm Reply

I have all the signs of severe dehydration… Wth, this has been pretty much all my life

Jiminie Paabo

Sep 9, 2019, 11:59 am Reply

Very Informative.

Samrose Sohail

Sep 9, 2019, 6:53 pm Reply

Me after watching this video i run towards the kitchen and drink atlest 4 glass of water …😶😃

Really very helpful video 😉😊
Thumbs up 👍

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