5 serious health risks of drinking diet soda – Adverse effects of drinking diet soda on your body

By Brian Lemay No comments

Adverse effects of drinking diet soda on your
body. Did you know consumption of diet soda in large
amounts could be bad for your health? Here are some negative effects of drinking
diet soda. 1. Diet soda side effects. Although diet soda is not an ideal beverage,
but it is definitely considered a better choice as compared to other regular soda. Mostly because it contains fewer calories,
sugar or carbohydrates . 2. Kidney problems. Did you know that drinking diet soda could
give you kidney problems? Yes, according to a study conducted on more
than 3000 women at Harvard Medical School showed that diet soda is associated with two-fold
increased risk for kidney decline. 3. Messes up your metabolism. A University of Minnesota conducted a study
on around 10,000 adults and highlighted another one of the major side effects of diet soda
on your health. According to the study, drinking even just
one diet soda puts you at 34 percent higher risk of metabolic syndrome along with increased
risk of heart disease. 4. Makes you obese. It may come as a surprise to you but it’s
true that diet soda does not help lose weight. According to a study done by University of
Texas Health Science Center, the more diet soda you consume, the more likely you are
to become overweight. 5. Damages teeth. Diet soda is very acidic in nature as it has
a pH of 3.2. So, when you consume any kind of soda even
diet soda, the acid present in it dissolves enamel and worsens your dental health.

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