10 Ways to Drink More Water ?

By Brian Lemay 100 comments


Hi everyone! Welcome back to Lavendaire. So if you know me, then you know that water is my favorite drink. I love drinking water all day, but I realize
that not everybody loves water as much as I do. Some people struggle with drinking enough
water, so today I wanted to share ten tips to drink more water. Today’s video is sponsored by LIFEWTR. LIFEWTR is a premium water brand that you
can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork
on its label that will change several times a year as they feature different artists. It’s super pretty, super aesthetic. I just love the look of it. Our goal today and in life is to always stay
hydrated so you can reap all the benefits like having better skin, more energy, boosted
immune system, and so much more. So how much water do you drink? First off: there’s actually a water calculator I’ll link it below so you can figure out how
much water you should drink because it depends on your weight, your height,
your age, even your environment, and how much you work out, so your activity
level. So calculate that down below. My goal is to drink 90 ounces a day of water,
which equals two and half of these LIFEWTR bottles because these are
about 33.8 fluid ounces, which is one liter. Once you know how much water you should drink, now it’s time to check out the ten tips on
how to drink more water. Alright, first things first: drink a cup of
water right when you wake up because you want to replenish and rehydrate
after a long night’s sleep. You can do this right after you wake up or after you brush
your teeth. It’s up to you. But I love just to rehydrate in the morning
and get that out of the way. Tip #2: Get a pretty water bottle that you
love so that you’ll want to take it everywhere. It does matter than you like the bottle because
then you’ll want to take it with you when you’re running errands or to the gym. It’s kind of like an added accessory. Tip #3: Always keep water by your side so
you can sip water throughout the day. This is my method for drinking water. I always have it with me, and any time I think
about water, I just drink it. And you can get through a lot of water drinking
this way. Tip #4: Drink a glass of water after every
bathroom break. Think about it as: you just expelled a lot of water, so it’s
time to replenish all of that water and hydrate yourself. Tip #5: Drink a cup of water before every
meal. This helps you just drink water at regular intervals throughout the day. And sometimes when you feel hungry, you’re actually just dehydrated. So drinking water can actually help you curb your appetite if you have cravings. Tip #6: Track your water intake throughout
the day with a water tracking app, or in your planner. It’s up to you whether you want to do it digitally
or analog. It’s just important to keep track of how much
water you’re drinking so you know exactly how much you’re getting every day. Tip #7: If you really want a reminder, you
can set a water alarm every hour to remind yourself to drink water. So this is for people who like notifications
on their phone. Tip #8: Eat more water-rich foods like fruits
and veggies. So for example: I love making green smoothies in the morning. It’s just a great way to get a lot of water
in. Tip #9: Use the hair tie trick. Wear a hair time on your left wrist for each
bottle goal. Mine is two and a half water bottles. So every time you finish a bottle, switch
a hair tie to the other wrist so you know you’re all
done when all your hair ties are on your right wrist. Tip #10: Habit stack. Pick something you do pretty often throughout
the day and drink water every time you do it. For example, every time you check your phone, drink water. Or if you listen to music throughout the day,
each time a new song plays take a sip of water. I hope you liked today’s tips on how to drink
more water. Thank you again to LIFEWTR for sponsoring this video, and
for making water so pretty and gorgeous. You can get this at all 7-Eleven’s, so it’s literally
everywhere. It’s purified water, pH-balanced with electrolytes. So if you want to learn more about LIFEWTR, check out the description box below. Thank you for watching. Stay hydrated. And I’ll see you next time. Bye!

100 Comments

Lavendaire

Aug 8, 2018, 8:04 pm Reply

If you're interested in more health + wellness videos, I have a playlist here!
HEALTH + WELLNESS ? | http://bit.ly/2HiftG4

What other health/wellness topics do you want to hear about? Let me know below!

vneqtune

Jan 1, 2019, 11:45 pm Reply

i peed all through the day and night

Emma Kirkegaard

Jan 1, 2019, 10:08 pm Reply

Eat takis because. There hot and you will want to drink water

Himani’s world

Jan 1, 2019, 3:19 pm Reply

This is the first video I watched of urs and I subbed after watching all of ur content. I don't sub that quick I'm very picky. But I really liked it channel. I haven't subbed to anyone at first time u r the first person I subbed that quick

Aroundtheworld1983

Jan 1, 2019, 12:51 am Reply

Don't drink so fast

Arjun Suresh

Jan 1, 2019, 8:55 am Reply

These tips are great, I'm surely gonna try them. Thanks a lot.

Maya Garrison

Jan 1, 2019, 2:20 am Reply

I love to drink sparkling water because it feels less boring and tastes better?

Siddesh Nair _

Jan 1, 2019, 10:48 am Reply

I did what she said….and now i am a walking swimming pool…!

Kayla Miller

Jan 1, 2019, 8:25 pm Reply

I chugged water every time she said water ?

But my water is really colddd ?

And now I have a brain-freeze and I’m crying ?

McKinley Avery

Jan 1, 2019, 12:06 pm Reply

Morning routine

ااا ااا

Jan 1, 2019, 3:20 pm Reply

https://goo.gl/forms/0VvwVnmekpxhKbeo1

نتشرف بخدمتكم

Kylee

Feb 2, 2019, 3:23 am Reply

I subscribed because of this <3

Destinee

Feb 2, 2019, 7:21 pm Reply

Just take a sip of water every time she says “water”

Winston Muhindo

Feb 2, 2019, 1:32 am Reply

Awesome video !! keep posting about health
check out the blood type Diet

GymnasticsDIYS Gymnast

Feb 2, 2019, 11:24 pm Reply

I don’t know what my weight is I’m almost high as a school door way and I’m 10 also I’m active pretty much every day

CuteCrush

Feb 2, 2019, 1:43 am Reply

Omg tysm I get headaches a lot because I don't drink enough water and this really helped me <3

Trinity Johnson

Feb 2, 2019, 3:41 am Reply

Wake up- drink water

Go to school- drink water

Each class- drink water

Practicing- drink waterS and again and again

Get home- drink the rest of water from practice

Dinner- I should drink water but drinks milk instead*

Going to sleep- eat a late night snack and DRINK ?

Wake up at 3am in the morning because of all the water you drank- you can’t go back to sleep and you’re thIRsty; drink waterrrr

PSA? if you drink that much water make sure it’s not acidic cough cough Dasani water. Speaking of which why is smartwater mainly in schools it’s not even Alkaline based and I was wondering why I wasn’t getting “smarter.” I recommend waterS on the pH scale of 8.5 and above if you drink like tons.

Thanks for my Ted Talk✌? I love your videos. New Subscriber?

ᏉᎥᏒᎶᎧ

Feb 2, 2019, 7:42 pm Reply

Ok but what if you have a weak bladder and go pee like 100 times a day

That would be a lot of water your drinking after every restroom break

Vasilv Pomanov

Feb 2, 2019, 8:37 pm Reply

For business, there is a shortage of money for a laptop with a case and for the Internet and everyone who can send this amount of 100,000 euros. Thank you for all the address: 428029, Russia, Chuvash Republic. Cheboksary, st. Shumilova .d 1 square. 84. Romanov, Vasily Anatolyevich

Sebina Timm

Feb 2, 2019, 9:43 pm Reply

the water calculator told me to drink 0.8 L PER HOUR WHAAT I can't do that

Jasmine richardson

Mar 3, 2019, 2:12 am Reply

Ummmm why'd you say and do the exact same things in the same order as Kayla Hancock on her channel about this…. legit you stole her video wtf?

STORM CHASER

Mar 3, 2019, 8:23 pm Reply

if only you were mine ily

Toxic Touch

Mar 3, 2019, 3:34 am Reply

PREMIUM WATER BAHAHAHAHAHHAHAHHAHAUAHAHAHAHAHAHHAHAHAHA

Zarlasht Khan

Mar 3, 2019, 12:42 pm Reply

Oh girl u r so motivating. Love ur dress too. ?
Plz suggest me some app for reminder. I'll be waiting.

Sara Alam

Mar 3, 2019, 9:46 am Reply

????

Romu Don

Mar 3, 2019, 12:14 pm Reply

Can you please tell me About an Hour How much water we drink?

Maria Kim

Mar 3, 2019, 11:00 pm Reply

I hate water, usually I drink FLAVOURED water, but i got told by the doctor it could give me kidney problems if I didn’t drink enough water. This helped though!

Mar 3, 2019, 7:09 pm Reply

So i'll consume as much water as my toilet?

kieta182

Mar 3, 2019, 2:28 am Reply

I wanna try the hair tie but it doesn’t fit on my wrist. I bet i need to lose weigh right now

Labr eche

Mar 3, 2019, 4:56 pm Reply

i didn't know water is good ??

Mubashir Mahi

Mar 3, 2019, 5:46 pm Reply

WATER IS MY FAVOURITE DRINK.

Debra Caple

Mar 3, 2019, 5:08 am Reply

I drank 2 jars of water with a straw while watching this video

Hà linh Nguyễn

Mar 3, 2019, 8:22 am Reply

What app do you use to edit your videos . Your videos r wonderful ?

hughhie

Mar 3, 2019, 10:40 am Reply

Add how long dinking water

Ramya Mysore

Apr 4, 2019, 6:01 am Reply

Loved these tips…thanks

Tayyab Rafique

Apr 4, 2019, 3:08 pm Reply

Drink more water and get more pee???

wellington willer souza silva

Apr 4, 2019, 3:54 pm Reply

U r drinking water wrong

Gabrielle Sevita

Apr 4, 2019, 9:24 pm Reply

I drink so much water

I almost peed my pants in school

Anonymous Personnn

Apr 4, 2019, 1:48 am Reply

ye do this but you’ll be pissing waterfalls

GracieAndLexie Slime

Apr 4, 2019, 12:39 am Reply

The hair tie trick is genius! Thanks

wonisxd

May 5, 2019, 2:18 am Reply

No wonder why i don't have enough energy, you know what im going to start drinking 2 water bottles a day to keep me hydrated.

Veronica Tonellato

May 5, 2019, 7:28 am Reply

Hey for anyone watching this in 2019 who isn't motivated enough to drink water: your vertebral discs are often the most dehydrated part of your body and that leads to damage, that leads to back pain. It is irreversible! So if you often have back pains, try drinking more water, because there's no way, once it's damaged, to make it healthy again. Hope this motivates you as much as it did for me!❤

Elorm Joiee

May 5, 2019, 10:15 am Reply

I pee so much after drinking the least amount of water??

GIRL& GAMER

May 5, 2019, 4:53 pm Reply

THIS IS RAMDAN WHY U'M WATCHING THIS

Nguyệt Vũ

May 5, 2019, 4:18 am Reply

https://play.google.com/store/apps/details?id=com.Heafit.drinkwater.waterminder

Richard Mercado

May 5, 2019, 3:24 pm Reply

I spilled my water I'm sad

Millie Wood

May 5, 2019, 7:44 pm Reply

9 to 12 cups of water a day?? wtf

aakvaa •

May 5, 2019, 5:22 pm Reply

This is so helpful! Thank you so much! I am subscribinh!

Lorens Dumigpi

May 5, 2019, 10:30 am Reply

im addicted to softdrins ,can you motivate me to drink water ? ☹

Lucky Boy

May 5, 2019, 11:38 am Reply

Eat kfc spicy
Drink water for 5 hrs
Lol

Lucky Boy

May 5, 2019, 11:38 am Reply

Im fasting
Lol

Naila-Queen Queen

Jun 6, 2019, 11:06 am Reply

I love water so much

Enrique Peña Nieto

Jun 6, 2019, 4:08 am Reply

YESSSSSS WATER IS LIFE.

Hey I’m Lola

Jun 6, 2019, 10:35 am Reply

She said water 40 times in this video

Renu Bhardwaj

Jun 6, 2019, 4:25 pm Reply

We all know what water matter to us. but the ways you expressed the need of water indirectly. It was very nice. I read an article which is also on this topic, which was also very useful.
Link is mentioned below-
https://www.youtube.com/watch?v=v1xcYFsTxcs

PersonMan1

Jun 6, 2019, 4:09 am Reply

How to aggressively drink water

Bestie Fun

Jun 6, 2019, 2:29 pm Reply

That was so helpful thank you so much

Technically Math

Jun 6, 2019, 11:11 am Reply

I love benefits of drinking water.. I just bring myself to drink all of it ;-;

iliana araiza

Jul 7, 2019, 6:17 am Reply

The hydration calculator said I should drink .1 liters of water barely 21 ounces???

Jocelyn Wolfe

Jul 7, 2019, 4:37 am Reply

Mine said .2 liters?

Jessica Nicole

Jul 7, 2019, 12:21 am Reply

I didn’t drink enough water recently recently and got a kidney infection I need tips on how to remember to drink more water ??

Esther Manzo

Jul 7, 2019, 5:12 am Reply

I love live wtr so much its good for u and hydrayes you?

taystorm

Jul 7, 2019, 12:13 am Reply

Would unsweetened green tea go towards water intake

Ki Ren Red

Jul 7, 2019, 12:01 pm Reply

These tips just may save my life, awesome tips! Thanks

Caustic

Jul 7, 2019, 9:38 pm Reply

No,I will become water addict,like you
Stick to juice kids

AgusteengXZXZ

Jul 7, 2019, 8:11 pm Reply

I love drinking water ALL DAY
lol that scared me no offense

Ninka Griffons

Jul 7, 2019, 7:47 pm Reply

I never drink water. I just barely drink bc..

Damiont Ta

Jul 7, 2019, 2:49 am Reply

Whats up

naturalpn7

Aug 8, 2019, 11:51 pm Reply

Dont drink b4 or after meals…diluted stomach acid and good rots.

BIG JOE

Aug 8, 2019, 8:15 pm Reply

Way to much work….just drink water when ur thirsty…problem solved

Bella Hunt

Aug 8, 2019, 8:37 am Reply

I LOVE WATER WE ARE TWINS

Tillie Makeup

Aug 8, 2019, 10:08 pm Reply

I can’t drink water in the morning cos it makes me sick ?☹️

DAWN’S HEALTH JOURNEY

Aug 8, 2019, 6:38 am Reply

Love the tips. I'm starting my journey to better health, and these tips will help.

A B

Aug 8, 2019, 8:15 pm Reply

Water is super important it as a health professional I am curious how she resolved ovarian cancer drinking water. That is a deadly condition & depending on the stage that is something that is extremely questionable…

Peachy bubbles

Aug 8, 2019, 1:10 am Reply

Im drinking already too much water! It turned into a very bad habit of mine i own a hydroflask (21 oz) and i drink atleast 6 whole bottles a day,my doctor told me to drink at least a liter and a half (im not a vsco girl!) but its just fun to drink pure nothing tasting Liquid ??‍⚕️

just a random girl lol

Sep 9, 2019, 9:54 pm Reply

1 – Drink water after you wake up
2 – Get a pretty water bottle
3 – Always keep water by your side
4 – Drink water after going to the bathroom (toilet)
5 – Drink before every meal
6 – Track how much you drink water
7 – Set an alarm every hour
8 – Eat more fruits and veggies
9 – Use the hair tie tip on your wrist
10 – Pick something that you do daily and drink when you do it

Judith Coe

Sep 9, 2019, 10:24 pm Reply

Those bottles don't hold 1000 ml. Plus plastic is bad for you and the environment.

Ashwarrea B

Sep 9, 2019, 5:48 pm Reply

Before bedtime, I drink water Before i use the restroom, Because if i do drink it after. I'll pee in the bed, so i changed drinking water.

HeyIt’sKate

Sep 9, 2019, 7:49 pm Reply

I drink hardly any of anything. It’s terrible.

Himanshi Choudhary

Sep 9, 2019, 11:01 am Reply

Your videos are soooo beautiful ??

S a m r a

Sep 9, 2019, 12:10 am Reply

Omg this made me realize that I REALLY need to drink more water. She 2 of those water bottles?! I barely even drink two small glasses a day. But it’s not that I don’t want to it’s that I can’t. It might sound weird but when ever I try to I can’t I try to force it down but I really can’t

MixMoon

Oct 10, 2019, 1:55 am Reply

Thanks, but I searched how to drink water

Bori Slav

Oct 10, 2019, 3:00 am Reply

I loved this video! Very creative tips, I never would have thought of them. I will definitely be trying all 10!

I think for the hair tie tip I'll even use one hair tie per glass of water needed. I find it very hard to drink enough water a day. I actually barley drink any. But I also go to the restroom a lot which makes me avoid drinking water as well. I also always feel like there is a little bit of urine left right after I pee. ? If anyone knows why that is please leave a reply.

Mr. Whatsittoya

Oct 10, 2019, 3:04 pm Reply

I binge watched AHS at some point and I watched it on Hulu but I didn't have a subscription or whatever and like everytime an adult would come on I'd drink water…. That was the most hydrated I'd ever been

Abhas Agrawal

Oct 10, 2019, 6:54 am Reply

People with kidney stones are advised to drink more water. You must drink adequate water in a day. Too less will lead to dehydration and too much might lead to kidney problems. Here are the top 5 mobile apps that calculate the amount of water you must drink and remind you and track your performance throughout the day. https://happyaging.in/drinking-water-reminder-apps/

E Styles

Oct 10, 2019, 2:03 am Reply

I love water also .. water ? is life ?

Findogg

Oct 10, 2019, 9:10 pm Reply

I'm 11 and I don't think I'm drinking enough water a day so I'm trying to drink more concisely through the day

Jeon Jungkook

Oct 10, 2019, 1:03 am Reply

Because of high calcium in my tap water and us being poor and me on food stamps, I reuse the bottles, I throw away some plastic bottles and reuse some, I also use an actual water bottle with a straw and stuff

XxGacha DragonxX

Oct 10, 2019, 7:22 am Reply

If I took a drink of water right after every bathroom break, I’d try walking out then I have to go again and this would repeat all day…

Manaswi Goyal

Oct 10, 2019, 6:46 pm Reply

You know what my favourite drink is? ???

Thor Hoy

Nov 11, 2019, 3:09 pm Reply

i drink 1 cup a day

angels are in heaven

Nov 11, 2019, 5:00 pm Reply

I. Heard. That water doesn't have. Ph. In. It

GuestGaming HD

Nov 11, 2019, 10:47 pm Reply

Planning to start doing this new diet!

Parthasarathi Mandal

Nov 11, 2019, 7:59 am Reply

worst

Andrea Jasso

Nov 11, 2019, 3:29 am Reply

I loved this video alot it really helped me out I'm only 15 & I needed some advice on how 2 drink more water for better clearer skin and this video helped me out alot thankyou definitely gets a thumbs up and a subscribe❤

Wade Wilson

Nov 11, 2019, 12:02 pm Reply

I never considers a tracker, may sound cheesy but fr it works don’t knock it. Ima finna start using a water tracker app

Raji Rajeshwari

Nov 11, 2019, 6:06 am Reply

Drink only if you feel thirsty
See; side effects of drinking more water than requirement

Chloe Williams

Nov 11, 2019, 7:39 pm Reply

I can do the rest of the tips but putting hair bands on my left wrist is a crime.

Brittany Frana

Nov 11, 2019, 5:53 am Reply

Love the hair tie idea. I’m pregnant and my goal is 6 bottles. I’m constantly losing track of how much I have drank so far lol

Abdirahim Mohamed

Dec 12, 2019, 6:38 am Reply

O

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